One of the things that brings us into such a low, heavy state that really blocks healing and blocks us from our own vitality is judgment. When we’re in our own judgment, or being judgmental of others, it diminishes our vibrational frequency. It brings us into a very low, heavy, dense, energy, and that doesn’t feel good and we carry that heaviness. It directly affects every cell in our body, and it affects everything that’s going on in our lives.

Watch the video below to learn how you can benefit from being less judgmental of others and of yourself.

About the Speaker/Author: Dr. Kim D’ERAMO is one of Your Monthly Mentors, a physician, speaker, #1 bestselling author of “The MindBody Tool Kit,” and founder of The American Institute of MindBody Medicine. She is board-certified in Emergency Medicine, and attended residency at Emory University in Atlanta. Dr. D’Eramo conducts online group training programs and speaks internationally to doctors, medical students, and the general public to teach self-healing tools. Read More…

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Cover Photo by Adi Goldstein on Unsplash.