Anxiety is so pervasive in our culture today, many think it is “normal” to be in constant fear. However, living in anxiety disrupts health on every level of our body. There are many ways of dealing with anxiety, but can we truly go beyond it to be free?

Watch the video below as Dr. Kim explores, on her new MindBody TV Podcast, about how you can move beyond what seems to be the “new normal” of anxiety, so you can live in a state of true serenity and health!

If you have any questions or comments, please click here.

About the Speaker/Author: Dr. Kim D’ERAMO is one of Your Monthly Mentors, a physician, speaker, #1 bestselling author of “The MindBody Tool Kit,” and founder of The American Institute of MindBody Medicine. She is board-certified in Emergency Medicine, and attended residency at Emory University in Atlanta. Dr. D’Eramo conducts online group training programs and speaks internationally to doctors, medical students, and the general public to teach self-healing tools. Read More…

Subscribe to Dr. Kim’s Blog here… DrKimD.com

Subscribe to Dr. Kim’s MindBody TV Podcast here.

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*Please note that any information and advice found on The Teen Mentor by any of its contributors is for life enhancing, enlightening and motivational purposes only. If you are a teen experiencing any medical conditions or emotional upset and distress, such as depression, please inform your parents or guardians and schedule a visit with your pediatrician and/or counselor. You are not alone.