Learn how to meditate and 9 proven and practical benefits that psychologists and doctors have found to the regular practice.
Learn why people feel justified in their anger, how to defend yourself against an angry person, and what to do if your most prevalent emotion is anger.
A list of 10 things you should probably leave in the dust.
Secrets kill relationships. Learn how like attracts like, and how being completely authentic attracts the right kind of people to you, frees you from making fear-based decisions and judgments, and connects you to your dreams more quickly.
Take responsibility for your actions! Be responsible for your thoughts, feelings, words, and actions. “Own” the choices you make and the results that follow.
Life has so much to teach us regardless of the choices we make. Learn that we are each on our own path and the decision that another person makes is perfect and right for them as well.
Learn the 7 characteristics of a narrow minded person and how to avoid becoming one of them.
Discover the importance and many benefits of decluttering our inner chatter and living a more simplified life.
Learn tips to raise your happiness level by focusing on creating and being rather than comparing and competing.
True strength is found in acceptance. Choose to be a positive force in this world by lifting each other up and not tearing each other down. Come and watch the latest public service video aiming to eradicate mean girl behavior.
Learn how to embrace diversity and become a leader and force for creating a world that does the same.
Discover how the way we manage our emotions and the emotions of others are key to connecting with and leading teams.
There’s so much more to life than we think there is.
Learn how to believe in your own self-worth without the approval of others.
A life-changing and must see podcast to discover the power you have to use your voice in order to change the world.
While it may be less comfortable to be with people who are different, come learn how it helps us expand and ultimately become more successful.
Here’s a great place to start on your journey to becoming a mentally strong individual ready to take on the world.
Learn what negative self-talk is, the five main types of negative thinking, the effects it produces, and how to overcome it.
Discover what we need most to change the world. Topics include religious tranquility and gender equality.
Our instinct to cry is in our DNA for good reason. Come learn that crying is not a sign of weakness, but our body’s natural way of healing itself and shouldn’t be suppressed due to its many benefits.
Learn the 7 types of people that you need to stay clear of or limit your time around.
Do you see a glass as being half full or half empty? Come learn how there is another way of viewing the glass entirely.
Judgement Detox: Comparing ourselves to others can be painful and only holds us back from accomplishing what is truly possible. Learn how to control the feeling of judgement and find inner peace and respect for yourself.
Are we all living in the same reality? Come and learn who is right and who is wrong when two people just can’t seem to agree.
Learn how to let go and feel at peace when you are consumed with thoughts that make you feel self-righteous and resentful.