Learn how to let go and feel at peace when you are consumed with thoughts that make you feel self-righteous and resentful.
People come in different shapes and sizes, but there are some types you may want to avoid.
Being sad is something we all experience. Here’s 50 ways to make yourself feel better.
Learn how to find courage & strength when bad things happen in the world.
Pay attention to the words and the non-verbal communication in a conversation.
Learning the Power to Outgrow Problem People in Your Life
Learn ways to get over self doubt and victim mentality, how to get your work to align with your dreams, and how you should look at money.
Learn why some days we just feel “off” and three things to remember when you are not in harmony with those around you.
Here’s 29 things to remember the next time you feel as though you are not good enough.
In order to truly be prepared for the real world that awaits you after high school, here’s 5 things you can start doing for yourself today.
Psychotherapist and author, Thom Rutledge, answers a reader’s question and provides insight as to how we can take a difficult past and use it to our advantage.
The greatest people are made by the greatest challenges. Learn how Lewis overcame his parent’s divorce, sexual abuse, dyslexia, and other obstacles throughout his life.
Learn 3 ways to make peace with people you aren’t getting along with.
Discover 2 ways we sabotage our own happiness and 4 steps to gain it back.
Our mistakes don’t define us. What defines us is whether or not we turn them into character building lessons or simply leave them as they are.
Forget about being positive. Try out these 3 steps!
Learn why people feel justified in their anger, how to defend yourself against an angry person, and what to do if your most prevalent emotion is anger.
Whether it’s a graduation, a breakup, or a new job, life is packed full of change. Here’s 6 things to remember the next time you are struggling to adjust to a new or uncomfortable environment.
Discover how to turn mountains of problems into harmless views that simply pass below us.
Learn about your Reticular Activating System and discover how confirmation bias plays a major role in creating your reality.
A list of 10 things you should probably leave in the dust.
Who we are and what we experience is based on the ‘inner images’ we hold of ourselves. Learn how to enhance those images and improve your life.
Learn 21 phrases that can help you make up after an argument.
Check out what the latest in neuroscience shows and how we can change our brains and improve our lives.
Discover 3 important things you can do that will help you create the life you want to live.