Bad moods are inevitable but there are plenty of ways to bust right through one.
Most of us live through many traumatic events throughout our lifetime, and contrary to the popular belief that it causes mental health issues, more often than not, we come out a little bit stronger, a little bit wiser, and a little bit of a better person.
Life can be difficult for all of us at times, and although we are conditioned to think about ourselves, taking the time to think of others and allowing our mind to capture the beauty in the world can make all the difference.
Four tips to help you heal your wounds and move on to a better and brighter future.
Christine Hassler makes her debut with The Teen Mentor and shares how creating and maintaining healthy relationships is essential to our well-being. Learn how to kindly create healthy boundaries so you do not have to tolerate hurtful or negative treatment from another.
Have you ever felt left out? Like you didn’t belong? Many of us have! Come learn how natural this feeling is and that you really “do” belong.
If you want to change your life, shifting your emotional patterns are the key. Learn the simplest tool for immediately transforming the quality of your life.
A life-changing and must see podcast to discover the power you have to use your voice in order to change the world.
Learn the one thing you must do in order to heal any damaged or dying relationship.
Here’s a great place to start on your journey to becoming a mentally strong individual ready to take on the world.
Psychotherapist and author, Thom Rutledge, answers a reader’s question and provides insight as to how we can take a difficult past and use it to our advantage.
Come and see how 3 high school seniors from Brooklyn are making a difference as peer college counselors in new documentary film, Personal Statement.
Learn what negative self-talk is, the five main types of negative thinking, the effects it produces, and how to overcome it.
Learn the 7 types of people that you need to stay clear of or limit your time around.
Do you see a glass as being half full or half empty? Come learn how there is another way of viewing the glass entirely.
Learn a 2 Step Technique that will instantly make you feel fortunate.
Other people’s actions are about them, not you. Forgiveness is for you, not them. Guy answers two questions about how to deal with people who make you feel angry and hateful.
Mental toughness is not something we are born with, it is a set of characteristics we can ALL develop. Come learn how you can become stronger and happier.
Discover the one thing you can do to help you decide whether or not you should leave a relationship.
Learn 6 tips to help you grow and persevere.
Learn 7 thoughts that separate the happy and successful people from the unhappy and unsuccessful ones.
Without healthy and happy boundaries, we are unable to propel into the greatest version of ourselves.
Bad things happen in life. Learn how this top expert overcame his addictions and his advice on how you can become happier and more successful despite the hard times.
Are we all living in the same reality? Come and learn who is right and who is wrong when two people just can’t seem to agree.
Learn ways to get over self doubt and victim mentality, how to get your work to align with your dreams, and how you should look at money.