Discover 2 ways we sabotage our own happiness and 4 steps to gain it back.
Our mistakes don’t define us. What defines us is whether or not we turn them into character building lessons or simply leave them as they are.
Forget about being positive. Try out these 3 steps!
Learn why people feel justified in their anger, how to defend yourself against an angry person, and what to do if your most prevalent emotion is anger.
Whether it’s a graduation, a breakup, or a new job, life is packed full of change. Here’s 6 things to remember the next time you are struggling to adjust to a new or uncomfortable environment.
Discover how to turn mountains of problems into harmless views that simply pass below us.
Learn about your Reticular Activating System and discover how confirmation bias plays a major role in creating your reality.
A list of 10 things you should probably leave in the dust.
Who we are and what we experience is based on the ‘inner images’ we hold of ourselves. Learn how to enhance those images and improve your life.
Learn 3 ways to make peace with people you aren’t getting along with.
Learn 21 phrases that can help you make up after an argument.
Check out what the latest in neuroscience shows and how we can change our brains and improve our lives.
Discover 3 important things you can do that will help you create the life you want to live.
Learn the one way you can challenge your excuses and have your life just the way you want it.
Here’s 3 things to remember when you mess up (and you will) because we all do.
Learn how the words we use affect our emotions and try out Tony’s 10 Day Transformational Vocabulary Challenge.
Take responsibility for your actions! Be responsible for your thoughts, feelings, words, and actions. “Own” the choices you make and the results that follow.
Learn the 7 characteristics of a narrow minded person and how to avoid becoming one of them.
Discover how everything is made up of energy, how to become aware of your negative thoughts, and 3 steps to help you alter those automatic negative thought patterns and replace them with thoughts of abundance and unlimited possibility.
Bad moods are inevitable but there are plenty of ways to bust right through one.
Most of us live through many traumatic events throughout our lifetime, and contrary to the popular belief that it causes mental health issues, more often than not, we come out a little bit stronger, a little bit wiser, and a little bit of a better person.
Life can be difficult for all of us at times, and although we are conditioned to think about ourselves, taking the time to think of others and allowing our mind to capture the beauty in the world can make all the difference.
Four tips to help you heal your wounds and move on to a better and brighter future.
Christine Hassler makes her debut with The Teen Mentor and shares how creating and maintaining healthy relationships is essential to our well-being. Learn how to kindly create healthy boundaries so you do not have to tolerate hurtful or negative treatment from another.
Have you ever felt left out? Like you didn’t belong? Many of us have! Come learn how natural this feeling is and that you really “do” belong.