Learning how to recover and cope with anorexia nervosa.
Forgiveness is the gift you give yourself, not a gift you give someone else. Come discover the best formula for a great life.
Come learn how to deal with Automatic Negative Thoughts (ANTs), get better grades and become happier and more successful in life.
We all have willpower. It’s ‘how’ we use it that matters. Discover 5 ways to use your willpower when it matters the most.
Learning the Power to Outgrow Problem People in Your Life
Learn ways to get over self doubt and victim mentality, how to get your work to align with your dreams, and how you should look at money.
Learn how to make the right decisions when times get tough.
Despite the discomfort, come discover that change is an effective teacher and powerful energy source that paves our path to happiness and self-fulfillment.
Avoid communication killers like reassurance, advice, and identification.
Learn how to convert negative emotions surrounding regret into positive emotions that fuel success.
Here’s 29 things to remember the next time you feel as though you are not good enough.
Become a “do-er” instead of a “dreamer”. Come discover how to activate your ability to accomplish any goal.
We all have our preferred methods for shaking off a dreary day. Come learn one way to create lasting happiness.
In order to truly be prepared for the real world that awaits you after high school, here’s 5 things you can start doing for yourself today.
Watch this video if you have ever felt like an outsider, or that you don’t ‘fit in’ with the rest of the crowd!
It can be a struggle to stay true to yourself when authenticity isn’t always rewarded. Here are 5 strategies to release peer pressure, stay the course, and become the highest version of yourself.
From small boy living in a small village in Iran to Neurosurgeon working at Harvard, Dr. Rashidi shares his story and inspires us to keep our dreams alive using the power of thought.
Psychotherapist and author, Thom Rutledge, answers a reader’s question and provides insight as to how we can take a difficult past and use it to our advantage.
Learn the 3 keys to mindful communication.
The greatest people are made by the greatest challenges. Learn how Lewis overcame his parent’s divorce, sexual abuse, dyslexia, and other obstacles throughout his life.
Failure is not a dirty word, yet most of us have a dirty relationship with it. Learn 6 steps to move through the natural course of failure on your way to success.
Quickly and authentically acknowledge and apologize for mistakes.
Tips to help you feel better after being lied to by someone you care about.
Learn 3 ways to make peace with people you aren’t getting along with.
Come discover how obsessive social comparison can deflate our sense of self-worth, but it is our individuality, quirks, and uniqueness which ultimately becomes our true superpower.