If you want to change your life, shifting your emotional patterns are the key. Learn the simplest tool for immediately transforming the quality of your life.
From the people who love you, to the people who challenge you, to the people who support you at school and work, here’s 50 ways to show your gratitude.
Those with whom we assemble, we soon resemble! Learn about the 4 common types of people who tend to drag us down.
Come learn how creating deep connections with people and nature can produce greater happiness.
Learn what negative self-talk is, the five main types of negative thinking, the effects it produces, and how to overcome it.
Learn the 7 types of people that you need to stay clear of or limit your time around.
Do you see a glass as being half full or half empty? Come learn how there is another way of viewing the glass entirely.
Learn how to make the right decisions when times get tough.
Do some people bring you down? Does browsing your news feed sometimes upset you? Come learn how media, our peers, and our environment can affect us and how we can protect ourselves from negativity.
Discover 5 powerful ways to stop suffering through negative emotions such as anger, worry, anxiety, resentment, doubt, or guilt.
Learn a 2 Step Technique that will instantly make you feel fortunate.
Learn 7 thoughts that separate the happy and successful people from the unhappy and unsuccessful ones.
Communication isn’t always easy, but like anything else, it can be improved upon. Here’s 8 tips to help strengthen your relationships.
One in five teens will suffer from depression. Do NOT keep it a secret.
Learn how to let go and feel at peace when you are consumed with thoughts that make you feel self-righteous and resentful.
7 reasons why humour at work could have you laughing all the way to the bank.
We all come in different shapes and sizes, but there are some types of people you may want to avoid.
Discover how there is no such thing as being powerless and that we all have the ability to choose what we will and will not give our power and attention to.
Discover 2 ways we sabotage our own happiness and 4 steps to gain it back.
Learn 7 habits that will become a major contributor toward your future success and happiness.
Learn how the only thing that binds you to any negative state is the attention you give to it.
Your fearful anticipation of an unwanted moment ensures it will arrive. Learn how to be more than any visiting emotional state that flows through you.
There is no such thing as a “bad day”… only our inability to see the Good in it.
Come and learn where the real cause of pain and struggle in our lives comes from. Hint: It is not “out there.”
Imagine for a moment what your life might be like without having to complain or worry.