It can be a struggle to stay true to yourself when authenticity isn’t always rewarded. Here are 5 strategies to release peer pressure, stay the course, and become the highest version of yourself.
From small boy living in a small village in Iran to Neurosurgeon working at Harvard, Dr. Rashidi shares his story and inspires us to keep our dreams alive using the power of thought.
Psychotherapist and author, Thom Rutledge, answers a reader’s question and provides insight as to how we can take a difficult past and use it to our advantage.
Learn the 3 keys to mindful communication.
Come learn where you can go for help and five steps you need to take now.
The greatest people are made by the greatest challenges. Learn how Lewis overcame his parent’s divorce, sexual abuse, dyslexia, and other obstacles throughout his life.
Failure is not a dirty word, yet most of us have a dirty relationship with it. Learn 6 steps to move through the natural course of failure on your way to success.
Quickly and authentically acknowledge and apologize for mistakes.
Tips to help you feel better after being lied to by someone you care about.
Learn 3 ways to make peace with people you aren’t getting along with.
Come discover how obsessive social comparison can deflate our sense of self-worth, but it is our individuality, quirks, and uniqueness which ultimately becomes our true superpower.
In this video, Gaur Gopal Das shares what to do if you are experiencing failure or going through difficult times.
Learn how to get out of reactivity mode and respond to life’s situations in a more mindful way.
Those with whom we assemble, we soon resemble! Learn about the 4 common types of people who tend to drag us down.
Do you compare yourself to others? Do you believe that if life was different in some way, it would be so much better? If so, come answer these 4 questions.
Discover 5 ways to work through anxiety and find more peace in life.
Your dating questions answered.
Learn how to meditate and 9 proven and practical benefits that psychologists and doctors have found to the regular practice.
Fresh Out of High School and on Your Own? Take These Steps First.
Why does anxiety consume our minds? How can we move past it? Jason teaches us, “Don’t worry about a thing, because every little thing is gonna be alright.”