Learn how to meditate and 9 proven and practical benefits that psychologists and doctors have found to the regular practice.
Category: Excercise
10 Benefits of Laughter by Jack Canfield
Discover how to improve your mental and physical health with the power of laughter.
How to Replace Body-Hate with Self-Compassion By Lesa Ashlea Rankin
Discover 5 ways to counteract negative self-talk and begin to love and accept the body you’re in.
Three Reasons Going Outside Makes Us Happier by Ingrid Kelada
Discover three significant health benefits of being in nature for just a few minutes each day.
Reprogram Your Brain’s Reticular Activating System to Get What You Want in Life by Jane Fuller
Learn about your Reticular Activating System and discover how confirmation bias plays a major role in creating your reality.
Think Like a Star by Jesse LeBeau: Episode #17 Interview with Lauren Sesselmann
Attitude IS Everything! Learn the importance of tenacity in pursuing your dream, how to turn weakness into strength, and how to be a great teammate in life.
20 Ways to Bust a Bad Mood by Michelle C. Ustaszeski-Hutchinson
Bad moods are inevitable but there are plenty of ways to bust right through one.
10 Ways to Get and Stay Motivated by Mark Sanborn
Learn 10 simple ideas on how to get and stay motivated.
How Small Steps Make Big Changes by Jack Canfield
Discover how each tiny step you take is bringing you closer to your goals – while each step you DON’T take keeps you exactly where you are.
Put Yourself on The Path to Win by Jane Fuller
Learn how to deliberately create your day and your own good fortune.
The Cost of Time Spent in Nature by Ingrid Kelada
Discover how spending time outside can help solve problems by altering your perspective.
Facing & Responding to an Eating Disorder by Thom Rutledge
Learn 10 lies an eating disorder tries to tell you.
Overcoming Depression by Dr. Steve G. Jones
Discover how exercise and hypnosis are excellent options for relieving the symptoms of depression.
On Genuine Success by Thom Rutledge
8 brief lessons that will improve your chances of reaching any goal you have in life.
Enhancing Athletic Performance With Hypnosis by Dr. Steve G. Jones
Learn three key areas where hypnosis has proven to be especially effective for training athletes.
What Are Some Fun and Free Dating Ideas? By Rachel Russo
Your dating questions answered.