Learn how to meditate and 9 proven and practical benefits that psychologists and doctors have found to the regular practice.
Discover how to improve your mental and physical health with the power of laughter.
Discover 5 ways to counteract negative self-talk and begin to love and accept the body you’re in.
Discover three significant health benefits of being in nature for just a few minutes each day.
Learn about your Reticular Activating System and discover how confirmation bias plays a major role in creating your reality.
Attitude IS Everything! Learn the importance of tenacity in pursuing your dream, how to turn weakness into strength, and how to be a great teammate in life.
Bad moods are inevitable but there are plenty of ways to bust right through one.
Learn 10 simple ideas on how to get and stay motivated.
Discover how each tiny step you take is bringing you closer to your goals – while each step you DON’T take keeps you exactly where you are.
Learn how to deliberately create your day and your own good fortune.
Discover how spending time outside can help solve problems by altering your perspective.
Learn 10 lies an eating disorder tries to tell you.
Discover how exercise and hypnosis are excellent options for relieving the symptoms of depression.
8 brief lessons that will improve your chances of reaching any goal you have in life.
Learn three key areas where hypnosis has proven to be especially effective for training athletes.
Your dating questions answered.