National Poetry Slam Champion and multi-platinum songwriter, IN-Q, shares a video on his belief in Superheroes.
Five ways to give ourselves that extra boost of confidence that will win the day.
Learn how hypnosis can fix phobias and the many benefits it can bring.
There’s so much more to life than we think there is.
Have you ever felt left out? Like you didn’t belong? Many of us have! Come learn how natural this feeling is and that you really “do” belong.
Learn how to believe in your own self-worth without the approval of others.
Learn how to meditate and 9 proven and practical benefits that psychologists and doctors have found to the regular practice.
Learn 5 ways to stop taking the things people do or say to heart.
While it may be less comfortable to be with people who are different, come learn how it helps us expand and ultimately become more successful.
Here’s a great place to start on your journey to becoming a mentally strong individual ready to take on the world.
We all get scared when we try new things. Come learn that taking chances and walking into the ‘unknown’ ultimately helps us build greater courage and strength.
Learn what negative self-talk is, the five main types of negative thinking, the effects it produces, and how to overcome it.
Discover one way of knowing that you found your true purpose and that there is no greater power for self-change than self-observation.
Our instinct to cry is in our DNA for good reason. Come learn that crying is not a sign of weakness, but our body’s natural way of healing itself and shouldn’t be suppressed due to its many benefits.
7 steps to having a tough conversation with someone.
Discover how spending time outside can help solve problems by altering your perspective.
Learn how being transparent, honest, and open about who you really are and what you truly feel can significantly improve your life and health.
Mental toughness is not something we are born with, it is a set of characteristics we can ALL develop. Come learn how you can become stronger and happier.
Discover how one hypnosis session can produce the same effects as long-term conditioning and practice.
Don’t Isolate Yourself. Come on in to learn how you can submit your own anxiety story between September 5-October 5 2018 and learn 5 tips that will help you deal with anxiety by Best-Selling Author, Judge and Clinical Psychologist, Dr. John Duffy.
Learn 7 thoughts that separate the happy and successful people from the unhappy and unsuccessful ones.
We ALL have problems in life and there is no need to be embarrassed! Don’t hide. Come and learn why it’s so important to reach out when times get tough.
Discover 12 secrets to living a stress free life.
Are we all living in the same reality? Come and learn who is right and who is wrong when two people just can’t seem to agree.
Learn how asking for help is a true sign of strength, a show of self-respect, and the pathway to empowerment.