Learn how to meditate and 9 proven and practical benefits that psychologists and doctors have found to the regular practice.
3 Reasons Not to Sleep with Your Cell Phone by Dr. Kim D’Eramo
Here’s 3 good reasons why you and your cell phone should sleep separately.
7 Signs and 10 Symptoms of Teen Depression by Diane Lang
One in five teens will suffer from depression. Do NOT keep it a secret.
Breathing to End Anxiety and Panic Attacks by Dr. Kim D’Eramo (Video)
Learn three helpful breathing techniques that can help you relieve stress, anxiety, and tension.
The Big Lie: Kiss ‘Perfect’ Goodbye by Joshua Garrin
As humans, we stumble. We fall. We rise. And then we repeat the process.
3 Ways Hypnotherapy Can Help Relieve Your Anxiety by Dr. Steve G. Jones, Ed.D.
Learn how this gentle and effective technique can complement conventional anxiety treatments.