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The Teen Mentor™

The Teen Mentor™

Real-life wisdom for today's teens.

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    Category: Insomnia

    Meditation: Why You Should Do It by Mark Manson

    Learn how to meditate and 9 proven and practical benefits that psychologists and doctors have found to the regular practice.

    September 3, 2019September 5, 2019 by The Teen Mentor

    3 Reasons Not to Sleep with Your Cell Phone by Dr. Kim D’Eramo

    Here’s 3 good reasons why you and your cell phone should sleep separately.

    July 24, 2019July 21, 2019 by The Teen Mentor

    7 Signs and 10 Symptoms of Teen Depression by Diane Lang

    One in five teens will suffer from depression. Do NOT keep it a secret.

    July 30, 2018July 29, 2018 by The Teen Mentor

    Breathing to End Anxiety and Panic Attacks by Dr. Kim D’Eramo (Video)

    Learn three helpful breathing techniques that can help you relieve stress, anxiety, and tension.

    January 5, 2018January 5, 2018 by The Teen Mentor

    The Big Lie: Kiss ‘Perfect’ Goodbye by Joshua Garrin

    As humans, we stumble. We fall. We rise. And then we repeat the process.

    December 18, 2017December 17, 2017 by The Teen Mentor

    3 Ways Hypnotherapy Can Help Relieve Your Anxiety by Dr. Steve G. Jones, Ed.D.

    Learn how this gentle and effective technique can complement conventional anxiety treatments.

    November 7, 2017November 6, 2017 by The Teen Mentor

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