Watch the video below to learn three helpful breathing techniques that can help you relieve stress, anxiety, and tension.
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About the Speaker/Author: Dr. Kim D’ERAMO is one of Your Monthly Mentors, a physician, speaker, #1 bestselling author of “The MindBody Tool Kit,” and founder of The American Institute of MindBody Medicine. She is board-certified in Emergency Medicine, and attended residency at Emory University in Atlanta. Dr. D’Eramo conducts online group training programs and speaks internationally to doctors, medical students, and the general public to teach self-healing tools. Read More…
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*Please note that any information and advice found on The Teen Mentor by any of its contributors is for entertainment and motivational purposes only. If you are experiencing any medical conditions or social and emotional problems, including depression, please inform your parents and see your pediatrician.