Most of us live through many traumatic events throughout our lifetime, and contrary to the popular belief that it causes mental health issues, more often than not, we come out a little bit stronger, a little bit wiser, and a little bit of a better person.
Category: Regret
The Importance of Saying Sorry by Gaur Gopal Das
All relationships experience problems from time to time. Learn how our ego can get in the way and the true power of an apology.
How to Get Over Regret by Christine Hassler
Learn a three-step process that will support you in fully moving out of regret.
How to Move On & Put Past Hurts Behind You by Jack Canfield
Four tips to help you heal your wounds and move on to a better and brighter future.
7 Things You Need to Know About Life by Steven Aitchison
There’s so much more to life than we think there is.
Change Your Words, Change Your Life by Tony Robbins
If you want to change your life, shifting your emotional patterns are the key. Learn the simplest tool for immediately transforming the quality of your life.
How Do We Know We Are Making the Right Decision? By Joshua Garrin
The Truth about Decisions and The Lies We Tell Ourselves.
5 Tips to Stop Negative Self-Talk Once & For All by Jack Canfield
Learn what negative self-talk is, the five main types of negative thinking, the effects it produces, and how to overcome it.
Step Up and Away from Punishing Feelings by Guy Finley
Discover 5 powerful ways to stop suffering through negative emotions such as anger, worry, anxiety, resentment, doubt, or guilt.
Communication 101: The Starter Kit by Thom Rutledge
Do you find it hard to talk to some people? Like learning to ride a bicycle, we can get better with practice. Here are 7 tools to help you have more effective and successful discussions.
Why Tell The Truth? By Lauren Handel Zander
Learn how being transparent, honest, and open about who you really are and what you truly feel can significantly improve your life and health.
7 Habits of People Who Have Developed Mental Toughness by Harvey Deutschendorf
Mental toughness is not something we are born with, it is a set of characteristics we can ALL develop. Come learn how you can become stronger and happier.
Puke by Mark Lutz, iRise Leadership Institute
We ALL have problems in life and there is no need to be embarrassed! Don’t hide. Come and learn why it’s so important to reach out when times get tough.
Don’t Let Negative Events Keep You From Achieving Your Dreams by Jeffery Combs
Bad things happen in life. Learn how this top expert overcame his addictions and his advice on how you can become happier and more successful despite the hard times.
Overcoming Depression by Dr. Steve G. Jones
Discover how exercise and hypnosis are excellent options for relieving the symptoms of depression.
The Power of Vulnerability by Jane Fuller
Put your guard down and discover how connecting with people on an authentic heart level is where the real magic of healing and happiness begins!
How to Foster a Greater Sense of Responsibility by Anne Beaulieu
Here are 8 rock solid tips to help hold yourself accountable and create a greater sense of responsibility.
Fail Like You Mean It by Lauren Handel Zander
Failure is not a dirty word, yet most of us have a dirty relationship with it. Learn 6 steps to move through the natural course of failure on your way to success.
Overcoming a Negative Body Image: 4 Things to Remember By Petra Scott
Learning how to recover and cope with anorexia nervosa.
Learn to Accept What Life Would Teach You by Guy Finley
Discover how there is no such thing as being powerless and that we all have the ability to choose what we will and will not give our power and attention to.
The School of Greatness by Lewis Howes: How to Overcome Obstacles
The greatest people are made by the greatest challenges. Learn how Lewis overcame his parent’s divorce, sexual abuse, dyslexia, and other obstacles throughout life.
Heal Your Relationship With Yourself by Jane Fuller
Learn how not loving and respecting yourself will cause you to attract others who won’t love and respect you either.
Choosing Self-Compassion by Fern Weis
Are you harder on yourself than you are on others? Learn how choosing self-compassion can help you thrive and build better relationships.
When You Binge, Do This! By Dr. Kim D’Eramo (Video)
Learn how shaming ourselves keeps us in a self-destructive pattern.
Misery Loves Company by Guy Finley
Learn how the only thing that binds you to any negative state is the attention you give to it.