Learn why you don’t have to rush and soldier through tough times, and why it’s OK and beneficial to take your time.
Learn why people feel justified in their anger, how to defend yourself against an angry person, and what to do if your most prevalent emotion is anger.
In this Teen Mentor Minute, Michael Tarby talks about the importance of not making bad decisions today that will limit your opportunities in the future.
Whether it’s a graduation, a breakup, or a new job, life is packed full of change. Here’s 6 things to remember the next time you are struggling to adjust to a new or uncomfortable environment.
Discover 7 practical tips that can help you move on after a painful breakup.
Learn 21 phrases that can help you make up after an argument.
Discover 3 important things you can do that will help you create the life you want to live.
National Poetry Slam Champion and multi-platinum songwriter, IN-Q, shares a thought provoking poem inviting us to consider that if we change the present, we can change the past and the future.
Dropping these 10 things will help you live a much happier, and more enjoyable life.
Here’s 3 things to remember when you mess up (and you will) because we all do.
It’s hard to know when to break up with someone. Here’s 5 principles that can help you figure out what is right for you.
Most of us live through many traumatic events throughout our lifetime, and contrary to the popular belief that it causes mental health issues, more often than not, we come out a little bit stronger, a little bit wiser, and a little bit of a better person.
All relationships experience problems from time to time. Learn how our ego can get in the way and the true power of an apology.
Learn a three-step process that will support you in fully moving out of regret.
Four tips to help you heal your wounds and move on to a better and brighter future.
There’s so much more to life than we think there is.
If you want to change your life, shifting your emotional patterns are the key. Learn the simplest tool for immediately transforming the quality of your life.
The Truth about Decisions and The Lies We Tell Ourselves.
Learn what negative self-talk is, the five main types of negative thinking, the effects it produces, and how to overcome it.
Discover 5 powerful ways to stop suffering through negative emotions such as anger, worry, anxiety, resentment, doubt, or guilt.
Do you find it hard to talk to some people? Like learning to ride a bicycle, we can get better with practice. Here are 7 tools to help you have more effective and successful discussions.
Learn how being transparent, honest, and open about who you really are and what you truly feel can significantly improve your life and health.
Mental toughness is not something we are born with, it is a set of characteristics we can ALL develop. Come learn how you can become stronger and happier.
We ALL have problems in life and there is no need to be embarrassed! Don’t hide. Come and learn why it’s so important to reach out when times get tough.
Bad things happen in life. Learn how this top expert overcame his addictions and his advice on how you can become happier and more successful despite the hard times.