Most of us live through many traumatic events throughout our lifetime, and contrary to the popular belief that it causes mental health issues, more often than not, we come out a little bit stronger, a little bit wiser, and a little bit of a better person.
All relationships experience problems from time to time. Learn how our ego can get in the way and the true power of an apology.
Learn a three-step process that will support you in fully moving out of regret.
Four tips to help you heal your wounds and move on to a better and brighter future.
There’s so much more to life than we think there is.
If you want to change your life, shifting your emotional patterns are the key. Learn the simplest tool for immediately transforming the quality of your life.
The Truth about Decisions and The Lies We Tell Ourselves.
Learn what negative self-talk is, the five main types of negative thinking, the effects it produces, and how to overcome it.
Discover 5 powerful ways to stop suffering through negative emotions such as anger, worry, anxiety, resentment, doubt, or guilt.
Do you find it hard to talk to some people? Like learning to ride a bicycle, we can get better with practice. Here are 7 tools to help you have more effective and successful discussions.
Learn how being transparent, honest, and open about who you really are and what you truly feel can significantly improve your life and health.
Mental toughness is not something we are born with, it is a set of characteristics we can ALL develop. Come learn how you can become stronger and happier.
We ALL have problems in life and there is no need to be embarrassed! Don’t hide. Come and learn why it’s so important to reach out when times get tough.
Bad things happen in life. Learn how this top expert overcame his addictions and his advice on how you can become happier and more successful despite the hard times.
Discover how exercise and hypnosis are excellent options for relieving the symptoms of depression.
Put your guard down and discover how connecting with people on an authentic heart level is where the real magic of healing and happiness begins!
Here are 8 rock solid tips to help hold yourself accountable and create a greater sense of responsibility.
Failure is not a dirty word, yet most of us have a dirty relationship with it. Learn 6 steps to move through the natural course of failure on your way to success.
Learning how to recover and cope with anorexia nervosa.
Discover how there is no such thing as being powerless and that we all have the ability to choose what we will and will not give our power and attention to.
The greatest people are made by the greatest challenges. Learn how Lewis overcame his parent’s divorce, sexual abuse, dyslexia, and other obstacles throughout life.
Learn how not loving and respecting yourself will cause you to attract others who won’t love and respect you either.
Are you harder on yourself than you are on others? Learn how choosing self-compassion can help you thrive and build better relationships.
Learn how shaming ourselves keeps us in a self-destructive pattern.
Learn how the only thing that binds you to any negative state is the attention you give to it.