When you feel overwhelmed, come learn how to be fully present to everything that’s coming up within you.
Bad moods are inevitable but there are plenty of ways to bust right through one.
Learn tips to raise your happiness level by focusing on creating and being rather than comparing and competing.
The Beauty of Breaking: Come discover that the most difficult experiences and periods in our lives give us the opportunity to emerge as much wiser, stronger, and happier individuals.
Come learn that although it’s our responsibility to make choices about where we want to go and work toward bettering ourselves, we can still love our present selves and accept the outcomes of our choices every step of the way.
Do you strategically plan out what you want to say and mentally consider how others will react? Come learn how to authentically speak your truth without turning it into a game of chess.
This too shall pass. Come and learn where you can go for help and the first five steps you need to take.
Most of us live through many traumatic events throughout our lifetime, and contrary to the popular belief that it causes mental health issues, more often than not, we come out a little bit stronger, a little bit wiser, and a little bit of a better person.
Learn 4 tips to reach huge, audacious goals.
How do we risk the tug of conformity and realize our true potential as individuals?
Learn how something stronger and better arises within us each time we make a conscious decision to embrace change and step out of our comfort zones.
There is a huge difference between loving yourself and being a narcissist. Come learn that loving yourself and your own good qualities is a very good thing!
As much fun as it is to be with all of our friends, here are 8 great reasons to spend a little time alone.
Learn how to make magic happen in your life by combining a dash of confidence and a heaping scoop of expectation.
Life can be difficult for all of us at times, and although we are conditioned to think about ourselves, taking the time to think of others and allowing our mind to capture the beauty in the world can make all the difference.
Defining Masculinity: Learn how old social stereotypes can hinder the true happiness of a man.
Learn about the unknown power of the human heart and 3 ways your body can help you make better decisions.
All relationships experience problems from time to time. Learn how our ego can get in the way and the true power of an apology.
Learn a three-step process that will support you in fully moving out of regret.
Interpretation is everything. This video is case for Optimism. It highlights the ways our “interpretive frameworks” inform the way we see the world.
Four tips to help you heal your wounds and move on to a better and brighter future.
Five ways to give ourselves that extra boost of confidence that will win the day.
We create our own reality. Learn 4 tips to deactivate automatic programs that lead to negative thinking and replace them with positive programs that lead to joy and success.
It takes most people half a lifetime before they discover their life is a do-it-yourself project. We want you to discover this now.
Believe in Yourself! What you say to yourself matters and the more you say things, the more you will believe them.