Learn what negative self-talk is, the five main types of negative thinking, the effects it produces, and how to overcome it.
Our instinct to cry is in our DNA for good reason. Come learn that crying is not a sign of weakness, but our body’s natural way of healing itself and shouldn’t be suppressed due to its many benefits.
Understanding the difference between introverts and extroverts and how you can find stillness amidst the chaos.
Learn the 7 types of people that you need to stay clear of or limit your time around.
7 steps to having a tough conversation with someone.
Do some people bring you down? Does browsing your news feed sometimes upset you? Come learn how media, our peers, and our environment can affect us and how we can protect ourselves from negativity.
Judgement Detox: Comparing ourselves to others can be painful and only holds us back from accomplishing what is truly possible. Learn how to control the feeling of judgement and find inner peace and respect for yourself.
Discover 5 powerful ways to stop suffering through negative emotions such as anger, worry, anxiety, resentment, doubt, or guilt.
Learn how to deliberately create your day and your own good fortune.
Discover the 5 stages of creation and how you can bring your idea to life!
Do you find it hard to talk to some people? Like learning to ride a bicycle, we can get better with practice. Here are 7 tools to help you have more effective and successful discussions.
Discover how spending time outside can help solve problems by altering your perspective.
Author and TV Host AJ Gibson shares his one secret to reducing stress levels and living a healthier and happier life.
Richie speaks with Anxiety Expert, Niseema Dyan Diemer, to discuss the symptoms of anxiety and the best ways to cope.
Discover how every new school year has new opportunities, challenges, and adventures to explore.
Learn how being transparent, honest, and open about who you really are and what you truly feel can significantly improve your life and health.
The process of healing and recovering from abuse starts with accepting the fact that you are a victim and it is not your fault.
Other people’s actions are about them, not you. Forgiveness is for you, not them. Guy answers two questions about how to deal with people who make you feel angry and hateful.
Mental toughness is not something we are born with, it is a set of characteristics we can ALL develop. Come learn how you can become stronger and happier.
Learn 6 tips to help you grow and persevere.
Learn 7 thoughts that separate the happy and successful people from the unhappy and unsuccessful ones.
We ALL have problems in life and there is no need to be embarrassed! Don’t hide. Come and learn why it’s so important to reach out when times get tough.
Learn how to understand your own personality type as Lewis interviews Scott Barry Kaufman, Chris Lee, Gretchen Rubin, John Danner and Chris Kuenne.
Without healthy and happy boundaries, we are unable to propel into the greatest version of ourselves.
What we see on the outside is the product of who we are on the inside. Here’s a few tips to help you get more of what you want out of life.