Learn what negative self-talk is, the five main types of negative thinking, the effects it produces, and how to overcome it.
Category: Self-Love
The Joy of Crying by Michael Tarby
Our instinct to cry is in our DNA for good reason. Come learn that crying is not a sign of weakness, but our body’s natural way of healing itself and shouldn’t be suppressed due to its many benefits.
Why Introverts Feel Drained in Groups and How I Preserve My Energy By Ben Fizell
Understanding the difference between introverts and extroverts and how you can find stillness amidst the chaos.
7 Toxic Types of People to Run From by Harvey Deutschendorf
Learn the 7 types of people that you need to stay clear of or limit your time around.
He Said, She Said by Lauren Handel Zander
7 steps to having a tough conversation with someone.
5 Ways to Protect Yourself From Negative Influences by Steven Aitchison
Do some people bring you down? Does browsing your news feed sometimes upset you? Come learn how media, our peers, and our environment can affect us and how we can protect ourselves from negativity.
The School of Greatness by Lewis Howes: Interview with Gabrielle Bernstein
Judgement Detox: Comparing ourselves to others can be painful and only holds us back from accomplishing what is truly possible. Learn how to control the feeling of judgement and find inner peace and respect for yourself.
Step Up and Away from Punishing Feelings by Guy Finley
Discover 5 powerful ways to stop suffering through negative emotions such as anger, worry, anxiety, resentment, doubt, or guilt.
Put Yourself on The Path to Win by Jane Fuller
Learn how to deliberately create your day and your own good fortune.
LeaderTip #7: How to Capture a Vision by Tim Elmore
Discover the 5 stages of creation and how you can bring your idea to life!
Communication 101: The Starter Kit by Thom Rutledge
Do you find it hard to talk to some people? Like learning to ride a bicycle, we can get better with practice. Here are 7 tools to help you have more effective and successful discussions.
The Cost of Time Spent in Nature by Ingrid Kelada
Discover how spending time outside can help solve problems by altering your perspective.
Rise from Life’s Rock Bottom Moments by AJ Gibson
Author and TV Host AJ Gibson shares his one secret to reducing stress levels and living a healthier and happier life.
3 Steps to Overcome Anxiety: A Discussion With an Expert by Richie Contartesi
Richie speaks with Anxiety Expert, Niseema Dyan Diemer, to discuss the symptoms of anxiety and the best ways to cope.
No Back to School Blues by Lieutenant Colonel Theresa Bodnar
Discover how every new school year has new opportunities, challenges, and adventures to explore.
Why Tell The Truth? By Lauren Handel Zander
Learn how being transparent, honest, and open about who you really are and what you truly feel can significantly improve your life and health.
Healing from Childhood Abuse: Get Help and Take Your Life Back by Paul Hellwig
The process of healing and recovering from abuse starts with accepting the fact that you are a victim and it is not your fault.
Forgiveness by Guy Finley
Other people’s actions are about them, not you. Forgiveness is for you, not them. Guy answers two questions about how to deal with people who make you feel angry and hateful.
7 Habits of People Who Have Developed Mental Toughness by Harvey Deutschendorf
Mental toughness is not something we are born with, it is a set of characteristics we can ALL develop. Come learn how you can become stronger and happier.
How to Develop an Achievers Mindset by Coach Jim Johnson
Learn 6 tips to help you grow and persevere.
7 Irrational Thoughts That Disrupt Your Life by Steven Aitchison
Learn 7 thoughts that separate the happy and successful people from the unhappy and unsuccessful ones.
Puke by Mark Lutz of The iRise Leadership Institute
We ALL have problems in life and there is no need to be embarrassed! Don’t hide. Come and learn why it’s so important to reach out when times get tough.
The School of Greatness by Lewis Howes: Understanding Human Psychology From The Masters
Learn how to understand your own personality type as Lewis interviews Scott Barry Kaufman, Chris Lee, Gretchen Rubin, John Danner and Chris Kuenne.
Creating and Enhancing Healthy Boundaries: Three Essential Tips by Nasrine S. Abushakra, Ph.D.
Without healthy and happy boundaries, we are unable to propel into the greatest version of ourselves.
The Energy of Abundance is Already Within You by Jane Fuller
What we see on the outside is the product of who we are on the inside. Here’s a few tips to help you get more of what you want out of life.