Speak honestly and kindly. Think before you speak and make sure your intention is positive and your words are sincere.
While all relationships have their ups and downs, there is such a thing as a toxic relationship, where one or both people are left exposed to extremely unhealthy behaviors that carry emotional and sometimes physical consequences.
Learn the 7 characteristics of a narrow minded person and how to avoid becoming one of them.
The Beauty of Breaking: Come discover that the most difficult experiences and periods in our lives give us the opportunity to emerge as much wiser, stronger, and happier individuals.
True strength is found in acceptance. Choose to be a positive force in this world by lifting each other up and not tearing each other down. Come and watch the latest public service video aiming to eradicate mean girl behavior.
This too shall pass. Come and learn where you can go for help and the first five steps you need to take.
Most of us live through many traumatic events throughout our lifetime, and contrary to the popular belief that it causes mental health issues, more often than not, we come out a little bit stronger, a little bit wiser, and a little bit of a better person.
There is a huge difference between loving yourself and being a narcissist. Come learn that loving yourself and your own good qualities is a very good thing!
Defining Masculinity: Learn how old social stereotypes can hinder the true happiness of a man.
Four tips to help you heal your wounds and move on to a better and brighter future.
Learn how to embrace diversity and become a leader and force for creating a world that does the same.
Unfortunately, this topic is more common than we think. Learn Kathy’s story and what you can do if you are being sexually abused.
Christine Hassler makes her debut with The Teen Mentor and shares how creating and maintaining healthy relationships is essential to our well-being. Learn how to kindly create healthy boundaries so you do not have to tolerate hurtful or negative treatment from another.
Everyone has negative and mean thoughts running around in their heads. Come learn 8 steps to owning and taming your dark side.
Have you ever felt left out? Like you didn’t belong? Many of us have! Come learn how natural this feeling is and that you really “do” belong.
Learn how to believe in your own self-worth without the approval of others.
Transform your struggle into strength! Learn how to overcome adversity and toxic home environments.
Learn 5 ways to stop taking the things people do or say to heart.
Those with whom we assemble, we soon resemble! Learn about the 4 common types of people who tend to drag us down.
Here’s a great place to start on your journey to becoming a mentally strong individual ready to take on the world.
Psychotherapist and author, Thom Rutledge, answers a reader’s question and provides insight as to how we can take a difficult past and use it to our advantage.
Learn what negative self-talk is, the five main types of negative thinking, the effects it produces, and how to overcome it.
Discover what we need most to change the world. Topics include religious tranquility and gender equality.
Our instinct to cry is in our DNA for good reason. Come learn that crying is not a sign of weakness, but our body’s natural way of healing itself and shouldn’t be suppressed due to its many benefits.
Do some people bring you down? Does browsing your news feed sometimes upset you? Come learn how media, our peers, and our environment can affect us and how we can protect ourselves from negativity.