Come learn how to deal with Automatic Negative Thoughts (ANTs), get better grades and become happier and more successful in life.
Psychotherapist and author, Thom Rutledge, answers a reader’s question and provides insight as to how we can take a difficult past and use it to our advantage.
Come learn where you can go for help and five steps you need to take now.
Michael Tarby shares his own struggle of being a super skinny teenager and advises you to accept yourself just as you are.
Learn three ways to alleviate insecurity and build more confidence in yourself.
Discover 5 ways to counteract negative self-talk and begin to love and accept the body you’re in.
Check out what the latest in neuroscience shows and how we can change our brains and improve our lives.
When you feel overwhelmed, come learn how to be fully present to everything that’s coming up within you.
The Beauty of Breaking: Come discover that the most difficult experiences and periods in our lives give us the opportunity to emerge as much wiser, stronger, and happier individuals.
Most of us live through many traumatic events throughout our lifetime, and contrary to the popular belief that it causes mental health issues, more often than not, we come out a little bit stronger, a little bit wiser, and a little bit of a better person.
Author and TV Host AJ Gibson shares his one secret to reducing stress levels and living a healthier and happier life.
The process of healing and recovering from abuse starts with accepting the fact that you are a victim and it is not your fault.
Don’t Isolate Yourself. Come on in to learn how you can submit your own anxiety story between September 5-October 5 2018 and learn 5 tips that will help you deal with anxiety by Best-Selling Author, Judge and Clinical Psychologist, Dr. John Duffy.
Bad things happen in life. Learn how this top expert overcame his addictions and his advice on how you can become happier and more successful despite the hard times.
Learn 10 lies an eating disorder tries to tell you.