Come learn how to deal with Automatic Negative Thoughts (ANTs), get better grades and become happier and more successful in life.
Category: Eating Disorders
How Do I Move Forward After Having a Difficult Past? By Thom Rutledge
Psychotherapist and author, Thom Rutledge, answers a reader’s question and provides insight as to how we can take a difficult past and use it to our advantage.
Coping With Suicidal Thoughts by Kristie Knights
Come learn where you can go for help and five steps you need to take now.
The Teen Mentor Minute by Michael Tarby: Your Body Will Change
Michael Tarby shares his own struggle of being a super skinny teenager and advises you to accept yourself just as you are.
Combating Insecurity by Lieutenant Colonel Theresa Bodnar
Learn three ways to alleviate insecurity and build more confidence in yourself.
How to Replace Body-Hate with Self-Compassion By Lesa Ashlea Rankin
Discover 5 ways to counteract negative self-talk and begin to love and accept the body you’re in.
Have You Ever Felt Broken? By Dr. Kim D’Eramo (Video)
Check out what the latest in neuroscience shows and how we can change our brains and improve our lives.
When It Feels Like It’s All Too Much by Dr. Kim D’Eramo
When you feel overwhelmed, come learn how to be fully present to everything that’s coming up within you.
The School of Greatness by Lewis Howes: Interview with Candice Kumai
The Beauty of Breaking: Come discover that the most difficult experiences and periods in our lives give us the opportunity to emerge as much wiser, stronger, and happier individuals.
How to Grow From Your Pain by Mark Manson
Most of us live through many traumatic events throughout our lifetime, and contrary to the popular belief that it causes mental health issues, more often than not, we come out a little bit stronger, a little bit wiser, and a little bit of a better person.
Rise from Life’s Rock Bottom Moments by AJ Gibson
Author and TV Host AJ Gibson shares his one secret to reducing stress levels and living a healthier and happier life.
Healing from Childhood Abuse: Get Help and Take Your Life Back by Paul Hellwig
The process of healing and recovering from abuse starts with accepting the fact that you are a victim and it is not your fault.
Share Your Anxiety Story and Inspire a Lifetime Movie with the BeMeBeFree Campaign
Don’t Isolate Yourself. Come on in to learn how you can submit your own anxiety story between September 5-October 5 2018 and learn 5 tips that will help you deal with anxiety by Best-Selling Author, Judge and Clinical Psychologist, Dr. John Duffy.
Don’t Let Negative Events Keep You From Achieving Your Dreams by Jeffery Combs
Bad things happen in life. Learn how this top expert overcame his addictions and his advice on how you can become happier and more successful despite the hard times.
Facing & Responding to an Eating Disorder by Thom Rutledge
Learn 10 lies an eating disorder tries to tell you.