Learn how to meditate and 9 proven and practical benefits that psychologists and doctors have found to the regular practice.
Why does anxiety consume our minds? How can we move past it? Jason teaches us, “Don’t worry about a thing, because every little thing is gonna be alright.”
Learn how to stop hiding from your fears and start allowing them to guide you.
Learn how powerful your heart’s electromagnetic field is, how it affects your reality, and a 3 step technique to increase it.
We all have bad days and negative thoughts. Learn 5 tips on how you can overcome negativity and think positively to get better results.
There is a lot of pressure for teens to graduate from high school and go away to college. Here are five things you need to know to be certain you’re ready to live on campus.
Whether it’s a graduation, a breakup, or a new job, life is packed full of change. Here’s 6 things to remember the next time you are struggling to adjust to a new or uncomfortable environment.
As we work toward our goals, we often trip, stumble and fall. Here’s how to take those falls, stand tall, and learn from it all.
A list of 10 things you should probably leave in the dust.
Learn 7 poor behaviors that should set off alarms and help you plan for an exit.
Attitude IS Everything! Learn the importance of tenacity in pursuing your dream, how to turn weakness into strength, and how to be a great teammate in life.
The mind is so much more powerful than we give it credit for. Be ready to open your mind, learn how to be present, create your own reality, and heal yourself permanently.
Here’s 3 things to remember when you mess up (and you will) because we all do.
Learn from mistakes! View failures as feedback that provides you with the information you need to learn, grow, and succeed.
Learn how the words we use affect our emotions and try out Tony’s 10 Day Transformational Vocabulary Challenge.
Come learn 3 traits that make a true heroine and check out the new movie trailer for Nancy Drew and the Hidden Staircase, Co-Produced by Ellen DeGeneres and starring Sophia Lillis.
Most of us live through many traumatic events throughout our lifetime, and contrary to the popular belief that it causes mental health issues, more often than not, we come out a little bit stronger, a little bit wiser, and a little bit of a better person.
Learn how something stronger and better arises within us each time we make a conscious decision to embrace change and step out of our comfort zones.
Amazing things can happen when we push beyond what feels easy and step into unfamiliar territory.
National Poetry Slam Champion and multi-platinum songwriter, IN-Q, shares a video on his belief in Superheroes.
Five ways to give ourselves that extra boost of confidence that will win the day.
Learn how hypnosis can fix phobias and the many benefits it can bring.
Everyone has negative and mean thoughts running around in their heads. Come learn 8 steps to owning and taming your dark side.
There’s so much more to life than we think there is.
Learn how to believe in your own self-worth without the approval of others.