Learn 3 ways to make peace with people you aren’t getting along with.
Those with whom we assemble, we soon resemble! Learn about the 4 common types of people who tend to drag us down.
Learn how to meditate and 9 proven and practical benefits that psychologists and doctors have found to the regular practice.
Discover 2 ways we sabotage our own happiness and 4 steps to gain it back.
Learn why people feel justified in their anger, how to defend yourself against an angry person, and what to do if your most prevalent emotion is anger.
Discover 5 ways to counteract negative self-talk and begin to love and accept the body you’re in.
Problems and difficulties will always be a part of life, but come discover the true healing power of simply “smiling”.
What we think about is a voluntary choice and our ability to do so is what creates our very own life experience. Come discover how to use your thoughts to paint your own life’s masterpiece.
Learn 7 poor behaviors that should set off alarms and help you plan for an exit.
Discover 3 important things you can do that will help you create the life you want to live.
Learn how the words we use affect our emotions and try out Tony’s 10 Day Transformational Vocabulary Challenge.
Discover how this high school teacher and gang prevention counselor became a self-made multi-millionaire and best-selling author.
30 Tips to help you let go of anger.
Speak honestly and kindly. Think before you speak and make sure your intention is positive and your words are sincere.
While all relationships have their ups and downs, there is such a thing as a toxic relationship, where one or both people are left exposed to extremely unhealthy behaviors that carry emotional and sometimes physical consequences.
Learn the 7 characteristics of a narrow minded person and how to avoid becoming one of them.
Discover how everything is made up of energy, how to become aware of your negative thoughts, and 3 steps to help you alter those automatic negative thought patterns and replace them with thoughts of abundance and unlimited possibility.
When you feel overwhelmed, come learn how to be fully present to everything that’s coming up within you.
Come learn that although it’s our responsibility to make choices about where we want to go and work toward bettering ourselves, we can still love our present selves and accept the outcomes of our choices every step of the way.
True strength is found in acceptance. Choose to be a positive force in this world by lifting each other up and not tearing each other down. Come and watch the latest public service video aiming to eradicate mean girl behavior.
Learn how to embrace diversity and become a leader and force for creating a world that does the same.
Everyone has negative and mean thoughts running around in their heads. Come learn 8 steps to owning and taming your dark side.
If you want to change your life, shifting your emotional patterns are the key. Learn the simplest tool for immediately transforming the quality of your life.
Here’s a great place to start on your journey to becoming a mentally strong individual ready to take on the world.
Psychotherapist and author, Thom Rutledge, answers a reader’s question and provides insight as to how we can take a difficult past and use it to our advantage.