Everyone has negative and mean thoughts running around in their heads. Come learn 8 steps to owning and taming your dark side.
Have you ever felt left out? Like you didn’t belong? Many of us have! Come learn how natural this feeling is and that you really “do” belong.
Learn how to believe in your own self-worth without the approval of others.
Learn how to meditate and 9 proven and practical benefits that psychologists and doctors have found to the regular practice.
Learn 5 ways to stop taking the things people do or say to heart.
A life-changing and must see podcast to discover the power you have to use your voice in order to change the world.
Psychotherapist and author, Thom Rutledge, answers a reader’s question and provides insight as to how we can take a difficult past and use it to our advantage.
Learn how complaining and self-talk has a huge impact on our environment and how we can be in more control.
We all go through some aspect of trauma during our younger years. Learn how we can connect with the wounded parts of ourselves to better understand the root cause of our fears, insecurities and limitations while having fun in the process.
Learn what negative self-talk is, the five main types of negative thinking, the effects it produces, and how to overcome it.
7 steps to having a tough conversation with someone.
Do some people bring you down? Does browsing your news feed sometimes upset you? Come learn how media, our peers, and our environment can affect us and how we can protect ourselves from negativity.
Judgement Detox: Comparing ourselves to others can be painful and only holds us back from accomplishing what is truly possible. Learn how to control the feeling of judgement and find inner peace and respect for yourself.
Discover 5 powerful ways to stop suffering through negative emotions such as anger, worry, anxiety, resentment, doubt, or guilt.
Author and TV Host AJ Gibson shares his one secret to reducing stress levels and living a healthier and happier life.
Mental toughness is not something we are born with, it is a set of characteristics we can ALL develop. Come learn how you can become stronger and happier.
We ALL have problems in life and there is no need to be embarrassed! Don’t hide. Come and learn why it’s so important to reach out when times get tough.
Learn how to understand your own personality type as Lewis interviews Scott Barry Kaufman, Chris Lee, Gretchen Rubin, John Danner and Chris Kuenne.
Learn ways to get over self doubt and victim mentality, how to get your work to align with your dreams, and how you should look at money.
As Jesse interviews Youtubers Chris Chase and Jarron Ramos, you will learn how to tune out haters, why consistency is key, the power of persistence, and how to turn your side hustle into your job.
Your dating questions answered.
Throughout our lives, and despite our best efforts, most of us will remain average… and that’s OK. Here is a much-needed defense for being an unexceptional and average individual.
One in five teens will suffer from depression. Do NOT keep it a secret.
Often misunderstood by society, an introvert is a personality type that enjoys more quiet time and solitude. Learn how you don’t have to be outgoing or an extrovert to be happy or successful in life.
Learn how to let go and feel at peace when you are consumed with thoughts that make you feel self-righteous and resentful.