Discover how much smoother life feels when what we think and feel on the inside matches what we do on the outside.
As much fun as it is to be with all of our friends, here are 8 great reasons to spend a little time alone.
Amazing things can happen when we push beyond what feels easy and step into unfamiliar territory.
While it may be less comfortable to be with people who are different, come learn how it helps us expand and ultimately become more successful.
Come learn how creating deep connections with people and nature can produce greater happiness.
Understanding the difference between introverts and extroverts and how you can find stillness amidst the chaos.
Do you find it hard to talk to some people? Like learning to ride a bicycle, we can get better with practice. Here are 7 tools to help you have more effective and successful discussions.
Learn how being transparent, honest, and open about who you really are and what you truly feel can significantly improve your life and health.
Learn how to understand your own personality type as Lewis interviews Scott Barry Kaufman, Chris Lee, Gretchen Rubin, John Danner and Chris Kuenne.
Without healthy and happy boundaries, we are unable to propel into the greatest version of ourselves.
Learn how asking for help is a true sign of strength, a show of self-respect, and the pathway to empowerment.
We all have a special gift inside of us. Learn why you need to share it.
One in five teens will suffer from depression. Do NOT keep it a secret.
Often misunderstood by society, an introvert is a personality type that enjoys more quiet time and solitude. Learn how you don’t have to be outgoing or an extrovert to be happy or successful in life.