Discover three significant health benefits of being in nature for just a few minutes each day.
Learn 7 poor behaviors that should set off alarms and help you plan for an exit.
While all relationships have their ups and downs, there is such a thing as a toxic relationship, where one or both people are left exposed to extremely unhealthy behaviors that carry emotional and sometimes physical consequences.
True strength is found in acceptance. Choose to be a positive force in this world by lifting each other up and not tearing each other down. Come and watch the latest public service video aiming to eradicate mean girl behavior.
This too shall pass. Come and learn where you can go for help and the first five steps you need to take.
Most of us live through many traumatic events throughout our lifetime, and contrary to the popular belief that it causes mental health issues, more often than not, we come out a little bit stronger, a little bit wiser, and a little bit of a better person.
As much fun as it is to be with all of our friends, here are 8 great reasons to spend a little time alone.
Unfortunately, this topic is more common than we think. Learn Kathy’s story and what you can do if you are being sexually abused.
Christine Hassler makes her debut with The Teen Mentor and shares how creating and maintaining healthy relationships is essential to our well-being. Learn how to kindly create healthy boundaries so you do not have to tolerate hurtful or negative treatment from another.
Have you ever felt left out? Like you didn’t belong? Many of us have! Come learn how natural this feeling is and that you really “do” belong.
Transform your struggle into strength! Learn how to overcome adversity and toxic home environments.
Those with whom we assemble, we soon resemble! Learn about the 4 common types of people who tend to drag us down.
While it may be less comfortable to be with people who are different, come learn how it helps us expand and ultimately become more successful.
Psychotherapist and author, Thom Rutledge, answers a reader’s question and provides insight as to how we can take a difficult past and use it to our advantage.
Come learn how creating deep connections with people and nature can produce greater happiness.
Understanding the difference between introverts and extroverts and how you can find stillness amidst the chaos.
Do you find it hard to talk to some people? Like learning to ride a bicycle, we can get better with practice. Here are 7 tools to help you have more effective and successful discussions.
Discover how spending time outside can help solve problems by altering your perspective.
Learn how being transparent, honest, and open about who you really are and what you truly feel can significantly improve your life and health.
The process of healing and recovering from abuse starts with accepting the fact that you are a victim and it is not your fault.
Learn how to understand your own personality type as Lewis interviews Scott Barry Kaufman, Chris Lee, Gretchen Rubin, John Danner and Chris Kuenne.
Without healthy and happy boundaries, we are unable to propel into the greatest version of ourselves.
Learn how asking for help is a true sign of strength, a show of self-respect, and the pathway to empowerment.
One in five teens will suffer from depression. Do NOT keep it a secret.
Often misunderstood by society, an introvert is a personality type that enjoys more quiet time and solitude. Learn how you don’t have to be outgoing or an extrovert to be happy or successful in life.