Bad moods are inevitable but there are plenty of ways to bust right through one.
Learn tips to raise your happiness level by focusing on creating and being rather than comparing and competing.
What does love really look like? Check out how National Poetry Slam Champion and multi-platinum songwriter IN-Q took to the streets to share his touching Valentine’s Day Poem.
The Beauty of Breaking: Come discover that the most difficult experiences and periods in our lives give us the opportunity to emerge as much wiser, stronger, and happier individuals.
Come learn that although it’s our responsibility to make choices about where we want to go and work toward bettering ourselves, we can still love our present selves and accept the outcomes of our choices every step of the way.
Most of us live through many traumatic events throughout our lifetime, and contrary to the popular belief that it causes mental health issues, more often than not, we come out a little bit stronger, a little bit wiser, and a little bit of a better person.
There is a huge difference between loving yourself and being a narcissist. Come learn that loving yourself and your own good qualities is a very good thing!
Discover that once we change our mindset, everything around us changes as well.
Interpretation is everything. This video is case for Optimism. It highlights the ways our “interpretive frameworks” inform the way we see the world.
Four tips to help you heal your wounds and move on to a better and brighter future.
Discover the transformative benefits of giving and how shining a light on someone else’s world can cast a rainbow in your own.
We create our own reality. Learn 4 tips to deactivate automatic programs that lead to negative thinking and replace them with positive programs that lead to joy and success.
Find out where our attention should be focused and end the rush to nowhere.
National Poetry Slam Champion and multi-platinum songwriter, IN-Q, makes his debut with The Teen Mentor by sharing an unforgettable video about NOW.
There’s so much more to life than we think there is.
Life is much more magical and grander than we are educated to believe. Come discover 8 ways to tap into your own inner power and grow toward a happier and more abundant future.
If you want to change your life, shifting your emotional patterns are the key. Learn the simplest tool for immediately transforming the quality of your life.
From the people who love you, to the people who challenge you, to the people who support you at school and work, here’s 50 ways to show your gratitude.
Here are 7 tactics we can use on our journey toward genuine happiness.
Learn 5 ways to stop taking the things people do or say to heart.
The Truth about Decisions and The Lies We Tell Ourselves.
Jason Silva, Host of the Global hit TV Series Brain Games, discusses the transformative health benefits of Awe.
A life-changing and must see podcast to discover the power you have to use your voice in order to change the world.
Here’s a great place to start on your journey to becoming a mentally strong individual ready to take on the world.
We all go through some aspect of trauma during our younger years. Learn how we can connect with the wounded parts of ourselves to better understand the root cause of our fears, insecurities and limitations while having fun in the process.