Most of us live through many traumatic events throughout our lifetime, and contrary to the popular belief that it causes mental health issues, more often than not, we come out a little bit stronger, a little bit wiser, and a little bit of a better person.
The only time we really fail is when we fail to learn from our mistakes. Come learn how to mine those mistakes for all they are worth.
If you want to change your life, shifting your emotional patterns are the key. Learn the simplest tool for immediately transforming the quality of your life.
Learn how to meditate and 9 proven and practical benefits that psychologists and doctors have found to the regular practice.
Jason Silva, Host of the Global hit TV Series Brain Games, discusses the transformative health benefits of Awe.
While it may be less comfortable to be with people who are different, come learn how it helps us expand and ultimately become more successful.
Psychotherapist and author, Thom Rutledge, answers a reader’s question and provides insight as to how we can take a difficult past and use it to our advantage.
Learn what negative self-talk is, the five main types of negative thinking, the effects it produces, and how to overcome it.
Understanding the difference between introverts and extroverts and how you can find stillness amidst the chaos.
Do you find it hard to talk to some people? Like learning to ride a bicycle, we can get better with practice. Here are 7 tools to help you have more effective and successful discussions.
Learn how being transparent, honest, and open about who you really are and what you truly feel can significantly improve your life and health.
Mental toughness is not something we are born with, it is a set of characteristics we can ALL develop. Come learn how you can become stronger and happier.
Learn how to understand your own personality type as Lewis interviews Scott Barry Kaufman, Chris Lee, Gretchen Rubin, John Danner and Chris Kuenne.