Five ways to give ourselves that extra boost of confidence that will win the day.
Believe in Yourself! What you say to yourself matters and the more you say things, the more you will believe them.
Learn how hypnosis can fix phobias and the many benefits it can bring.
There’s so much more to life than we think there is.
The only time we really fail is when we fail to learn from our mistakes. Come learn how to mine those mistakes for all they are worth.
Have you ever felt left out? Like you didn’t belong? Many of us have! Come learn how natural this feeling is and that you really “do” belong.
Transform your struggle into strength! Learn how to overcome adversity and toxic home environments.
If you want to change your life, shifting your emotional patterns are the key. Learn the simplest tool for immediately transforming the quality of your life.
Learn how to meditate and 9 proven and practical benefits that psychologists and doctors have found to the regular practice.
Here are 7 tactics we can use on our journey toward genuine happiness.
Learn 5 ways to stop taking the things people do or say to heart.
The Truth about Decisions and The Lies We Tell Ourselves.
10 Tips to help you wake up and have the best day ever!
A life-changing and must see podcast to discover the power you have to use your voice in order to change the world.
Here’s a great place to start on your journey to becoming a mentally strong individual ready to take on the world.
10 tips that will encourage you to be yourself and to never give up on your goals and dreams.
Psychotherapist and author, Thom Rutledge, answers a reader’s question and provides insight as to how we can take a difficult past and use it to our advantage.
Learn how complaining and self-talk has a huge impact on our environment and how we can be in more control.
We all go through some aspect of trauma during our younger years. Learn how we can connect with the wounded parts of ourselves to better understand the root cause of our fears, insecurities and limitations while having fun in the process.
Come learn how creating deep connections with people and nature can produce greater happiness.
Learn what negative self-talk is, the five main types of negative thinking, the effects it produces, and how to overcome it.
All of us have ideas we want to pass on to others. The key is to deliver it in a memorable way. Learn the 4 step sequence that compels others to want to act on behalf of your vision.
Our instinct to cry is in our DNA for good reason. Come learn that crying is not a sign of weakness, but our body’s natural way of healing itself and shouldn’t be suppressed due to its many benefits.
Understanding the difference between introverts and extroverts and how you can find stillness amidst the chaos.
Judgement Detox: Comparing ourselves to others can be painful and only holds us back from accomplishing what is truly possible. Learn how to control the feeling of judgement and find inner peace and respect for yourself.