Learn a three-step process that will support you in fully moving out of regret.
Four tips to help you heal your wounds and move on to a better and brighter future.
Discover the transformative benefits of giving and how shining a light on someone else’s world can cast a rainbow in your own.
We create our own reality. Learn 4 tips to deactivate automatic programs that lead to negative thinking and replace them with positive programs that lead to joy and success.
Unfortunately, this topic is more common than we think. Learn Kathy’s story and what you can do if you are being sexually abused.
Find out where our attention should be focused and end the rush to nowhere.
There’s so much more to life than we think there is.
Have you ever felt left out? Like you didn’t belong? Many of us have! Come learn how natural this feeling is and that you really “do” belong.
Learn how to believe in your own self-worth without the approval of others.
Transform your struggle into strength! Learn how to overcome adversity and toxic home environments.
If you want to change your life, shifting your emotional patterns are the key. Learn the simplest tool for immediately transforming the quality of your life.
Learn how to meditate and 9 proven and practical benefits that psychologists and doctors have found to the regular practice.
Here are 7 tactics we can use on our journey toward genuine happiness.
Learn 5 ways to stop taking the things people do or say to heart.
The Truth about Decisions and The Lies We Tell Ourselves.
10 Tips to help you wake up and have the best day ever!
Those with whom we assemble, we soon resemble! Learn about the 4 common types of people who tend to drag us down.
Jason Silva, Host of the Global hit TV Series Brain Games, discusses the transformative health benefits of Awe.
Here’s a great place to start on your journey to becoming a mentally strong individual ready to take on the world.
Psychotherapist and author, Thom Rutledge, answers a reader’s question and provides insight as to how we can take a difficult past and use it to our advantage.
We all go through some aspect of trauma during our younger years. Learn how we can connect with the wounded parts of ourselves to better understand the root cause of our fears, insecurities and limitations while having fun in the process.
Come learn how creating deep connections with people and nature can produce greater happiness.
Learn what negative self-talk is, the five main types of negative thinking, the effects it produces, and how to overcome it.
Our instinct to cry is in our DNA for good reason. Come learn that crying is not a sign of weakness, but our body’s natural way of healing itself and shouldn’t be suppressed due to its many benefits.
Learn the 7 types of people that you need to stay clear of or limit your time around.