Discover 5 ways to counteract negative self-talk and begin to love and accept the body you’re in.
Learn 10 lies an eating disorder tries to tell you.
Learning how to recover and cope with anorexia nervosa.
Learn how shaming ourselves keeps us in a self-destructive pattern.
Learn why people form bad habits and how hypnosis can treat a wide variety of them.
Learn 6 bad habits we have when we are sad.
Learn how to turn food back into fuel rather than use it as a coping mechanism.
Find out what you might really be craving. Hint: It cannot be found in a greasy bag of potato chips.