Michael Tarby shares his own struggle of being a super skinny teenager and advises you to accept yourself just as you are.
Category: Food
How to Replace Body-Hate with Self-Compassion By Lesa Ashlea Rankin
Discover 5 ways to counteract negative self-talk and begin to love and accept the body you’re in.
Facing & Responding to an Eating Disorder by Thom Rutledge
Learn 10 lies an eating disorder tries to tell you.
Overcoming a Negative Body Image: 4 Things to Remember By Petra Scott
Learning how to recover and cope with anorexia nervosa.
When You Binge, Do This! By Dr. Kim D’Eramo (Video)
Learn how shaming ourselves keeps us in a self-destructive pattern.
Overcome Negative Habits with Hypnosis by Dr. Steve G. Jones
Learn why people form bad habits and how hypnosis can treat a wide variety of them.
6 Ways You Are Making Your Depression Worse by Steven Aitchison
Learn 6 bad habits we have when we are sad.
How Hypnotherapy Can Improve Your Eating Habits by Dr. Steve G. Jones
Learn how to turn food back into fuel rather than use it as a coping mechanism.
Healing Your Food Cravings by Diana Rose Kottle
Find out what you might really be craving. Hint: It cannot be found in a greasy bag of potato chips.