Watch the video below to learn how shaming ourselves keeps us in a self-destructive pattern and what you can do the next time you find yourself binging.

If you have any questions or would like to make a comment, please click here.

About the Speaker/Author: Dr. Kim D’ERAMO is one of Your Monthly Mentors, a physician, speaker, #1 bestselling author of “The MindBody Tool Kit,” and founder of The American Institute of MindBody Medicine. She is board-certified in Emergency Medicine, and attended residency at Emory University in Atlanta. Dr. D’Eramo conducts online group training programs and speaks internationally to doctors, medical students, and the general public to teach self-healing tools. Read More…

Subscribe to Dr. Kim’s Blog here… DrKimD.com

Subscribe to The Teen Mentor to receive articles and videos straight to your inbox.

*Please note that any information and advice found on The Teen Mentor by any of its contributors is for life enhancing, enlightening and motivational purposes only. If you are a teen experiencing any medical conditions or emotional upset and distress, such as depression, please inform your parents or guardians and schedule a visit with your pediatrician and/or counselor. You are not alone.