Most of us live through many traumatic events throughout our lifetime, and contrary to the popular belief that it causes mental health issues, more often than not, we come out a little bit stronger, a little bit wiser, and a little bit of a better person.
Category: Guilt
How to Get Over Regret by Christine Hassler
Learn a three-step process that will support you in fully moving out of regret.
7 Things You Need to Know About Life by Steven Aitchison
There’s so much more to life than we think there is.
Change Your Words, Change Your Life by Tony Robbins
If you want to change your life, shifting your emotional patterns are the key. Learn the simplest tool for immediately transforming the quality of your life.
How Do I Move Forward After Having a Difficult Past? By Thom Rutledge
Psychotherapist and author, Thom Rutledge, answers a reader’s question and provides insight as to how we can take a difficult past and use it to our advantage.
5 Tips to Stop Negative Self-Talk Once & For All by Jack Canfield
Learn what negative self-talk is, the five main types of negative thinking, the effects it produces, and how to overcome it.
I Like My Friend’s Crush And She Likes Me! By Rachel Russo
Your dating questions answered.
Step Up and Away from Punishing Feelings by Guy Finley
Discover 5 powerful ways to stop suffering through negative emotions such as anger, worry, anxiety, resentment, doubt, or guilt.
Why Tell The Truth? By Lauren Handel Zander
Learn how being transparent, honest, and open about who you really are and what you truly feel can significantly improve your life and health.
Healing from Childhood Abuse: Get Help and Take Your Life Back by Paul Hellwig
The process of healing and recovering from abuse starts with accepting the fact that you are a victim and it is not your fault.
Puke by Mark Lutz, iRise Leadership Institute
We ALL have problems in life and there is no need to be embarrassed! Don’t hide. Come and learn why it’s so important to reach out when times get tough.
Living Stress Free by Guy Finley
Discover 12 secrets to living a stress free life.
Ask and You Shall Receive by Joshua Garrin
Learn how asking for help is a true sign of strength, a show of self-respect, and the pathway to empowerment.
Facing & Responding to an Eating Disorder by Thom Rutledge
Learn 10 lies an eating disorder tries to tell you.
How to Free Yourself from Fear and Worries by Walking Directly Into Them by Guy Finley
Guy Finley answers 3 questions about how to deal with worry, fear, stress and anxiety.
Overcoming Depression by Dr. Steve G. Jones
Discover how exercise and hypnosis are excellent options for relieving the symptoms of depression.
7 Signs and 10 Symptoms of Teen Depression by Diane Lang
One in five teens will suffer from depression. Do NOT keep it a secret.
How Do I Break Up With a Girl That I Care About? By Rachel Russo
Your dating questions answered.
Are You Chasing the Elusive Butterfly of Happiness? By Ingrid Kelada
Discover where happiness really comes from.
Overcoming a Negative Body Image: 4 Things to Remember By Petra Scott
Learning how to recover and cope with anorexia nervosa.
Learn to Accept What Life Would Teach You by Guy Finley
Discover how there is no such thing as being powerless and that we all have the ability to choose what we will and will not give our power and attention to.
Healing by Guy Finley
Learn how to heal and find happiness when events beyond your control cause you pain and suffering.
Say No to Boost Your Self Esteem by Steven Aitchison
Saying no can be tricky. Here’s a few tips that will help.
Choosing Self-Compassion by Fern Weis
Are you harder on yourself than you are on others? Learn how choosing self-compassion can help you thrive and build better relationships.
When You Binge, Do This! By Dr. Kim D’Eramo (Video)
Learn how shaming ourselves keeps us in a self-destructive pattern.