We all want the mountaintops, but we need the valleys. Come discover how our hard times make us stronger and better.
What Every Teen Should Know About Depression by Kristi Hugstad
One in five teens suffer from depression. Come learn the often overlooked signs, symptoms, and how to get the help you need.
How to Make Peace With Distress, Uncertainty & Fear by Thom Rutledge
Learn how to find courage & strength when bad things happen in the world.
Puke by Mark Lutz, iRise Leadership Institute
We ALL have problems in life and there is no need to be embarrassed! Don’t hide. Come and learn why it’s so important to reach out when times get tough.
Overcoming a Negative Body Image: 4 Things to Remember By Petra Scott
Learning how to recover and cope with anorexia nervosa.
6 Ways to Turn Your Regrets into Resolve by Mark Sanborn
Learn how to convert negative emotions surrounding regret into positive emotions that fuel success.
When You Feel You’re Not Good Enough by Self Development Secrets
Here’s 29 things to remember the next time you feel as though you are not good enough.
How Do I Move Forward After Having a Difficult Past? By Thom Rutledge
Psychotherapist and author, Thom Rutledge, answers a reader’s question and provides insight as to how we can take a difficult past and use it to our advantage.
Anger Management by Guy Finley
Learn why people feel justified in their anger, how to defend yourself against an angry person, and what to do if your most prevalent emotion is anger.
The School of Greatness by Lewis Howes: Interview with Terry Crews
You are worthy of love. Learn about Terry’s childhood abuse, how hiding it and feeling shame keeps us from connecting with others, how to forgive ourselves, and Terry’s view of what it means to be a man.
How to Grow From Your Pain by Mark Manson
Most of us live through many traumatic events throughout our lifetime, and contrary to the popular belief that it causes mental health issues, more often than not, we come out a little bit stronger, a little bit wiser, and a little bit of a better person.
How to Get Over Regret by Christine Hassler
Learn a three-step process that will support you in fully moving out of regret.
7 Things You Need to Know About Life by Steven Aitchison
There’s so much more to life than we think there is.
Change Your Words, Change Your Life by Tony Robbins
If you want to change your life, shifting your emotional patterns are the key. Learn the simplest tool for immediately transforming the quality of your life.
5 Tips to Stop Negative Self-Talk Once & For All by Jack Canfield
Learn what negative self-talk is, the five main types of negative thinking, the effects it produces, and how to overcome it.
I Like My Friend’s Crush And She Likes Me! By Rachel Russo
Your dating questions answered.
Step Up and Away from Punishing Feelings by Guy Finley
Discover 5 powerful ways to stop suffering through negative emotions such as anger, worry, anxiety, resentment, doubt, or guilt.
Why Tell The Truth? By Lauren Handel Zander
Learn how being transparent, honest, and open about who you really are and what you truly feel can significantly improve your life and health.
Healing from Childhood Abuse: Get Help and Take Your Life Back by Paul Hellwig
The process of healing and recovering from abuse starts with accepting the fact that you are a victim and it is not your fault.
Living Stress Free by Guy Finley
Discover 12 secrets to living a stress free life.
Ask and You Shall Receive by Joshua Garrin
Learn how asking for help is a true sign of strength, a show of self-respect, and the pathway to empowerment.
Facing & Responding to an Eating Disorder by Thom Rutledge
Learn 10 lies an eating disorder tries to tell you.
How to Free Yourself from Fear and Worries by Walking Directly Into Them by Guy Finley
Guy Finley answers 3 questions about how to deal with worry, fear, stress and anxiety.
Overcoming Depression by Dr. Steve G. Jones
Discover how exercise and hypnosis are excellent options for relieving the symptoms of depression.
7 Signs and 10 Symptoms of Teen Depression by Diane Lang
One in five teens will suffer from depression. Do NOT keep it a secret.