We all want the mountaintops, but we need the valleys. Come discover how our hard times make us stronger and better.
One in five teens suffer from depression. Come learn the often overlooked signs, symptoms, and how to get the help you need.
Learn how to find courage & strength when bad things happen in the world.
We ALL have problems in life and there is no need to be embarrassed! Don’t hide. Come and learn why it’s so important to reach out when times get tough.
Learning how to recover and cope with anorexia nervosa.
Learn how to convert negative emotions surrounding regret into positive emotions that fuel success.
Here’s 29 things to remember the next time you feel as though you are not good enough.
Psychotherapist and author, Thom Rutledge, answers a reader’s question and provides insight as to how we can take a difficult past and use it to our advantage.
Learn why people feel justified in their anger, how to defend yourself against an angry person, and what to do if your most prevalent emotion is anger.
You are worthy of love. Learn about Terry’s childhood abuse, how hiding it and feeling shame keeps us from connecting with others, how to forgive ourselves, and Terry’s view of what it means to be a man.
Most of us live through many traumatic events throughout our lifetime, and contrary to the popular belief that it causes mental health issues, more often than not, we come out a little bit stronger, a little bit wiser, and a little bit of a better person.
Learn a three-step process that will support you in fully moving out of regret.
There’s so much more to life than we think there is.
If you want to change your life, shifting your emotional patterns are the key. Learn the simplest tool for immediately transforming the quality of your life.
Learn what negative self-talk is, the five main types of negative thinking, the effects it produces, and how to overcome it.
Your dating questions answered.
Discover 5 powerful ways to stop suffering through negative emotions such as anger, worry, anxiety, resentment, doubt, or guilt.
Learn how being transparent, honest, and open about who you really are and what you truly feel can significantly improve your life and health.
The process of healing and recovering from abuse starts with accepting the fact that you are a victim and it is not your fault.
Discover 12 secrets to living a stress free life.
Learn how asking for help is a true sign of strength, a show of self-respect, and the pathway to empowerment.
Learn 10 lies an eating disorder tries to tell you.
Guy Finley answers 3 questions about how to deal with worry, fear, stress and anxiety.
Discover how exercise and hypnosis are excellent options for relieving the symptoms of depression.
One in five teens will suffer from depression. Do NOT keep it a secret.