Happiness doesn’t always come easy. Here’s 5 ways you can be sure to raise your own level of happiness.
Category: Health and Wellness
How Our Emotions Affect Our Physical Reality by Dr. Kim D’Eramo (Video)
Learn about the Emotional Scale and how Resistance to lower emotions keeps us stuck.
Relieving Your Anxiety in 3 Easy Steps by Amber Seater
Learn how you can gain relief while giving your brain and body a moment to rest.
Healing Your Food Cravings by Diana Rose Kottle
Find out what you might really be craving. Hint: It cannot be found in a greasy bag of potato chips.
How to Turn Anger Into Joy by Dr. Kim D’Eramo (Video)
Learn how to harmonize with life and accept what is going on around you even when you are not getting your way.
3 Ways Hypnotherapy Can Help Relieve Your Anxiety by Dr. Steve G. Jones, Ed.D.
Learn how this gentle and effective technique can complement conventional anxiety treatments.
How To Release Worrisome Thoughts By Dr. Kim D’Eramo (Video)
Learn how easily you can let go of self-made drama and negative, worrisome thoughts.
How to Get What You Want by Dr. Kim D’Eramo (Video)
Learn how you can create any outcome by first connecting with the vision and energy of your end result.
Simplicity is More by Michelle C. Ustaszeski-Hutchinson
Learn 7 tips for taking control and creating a simple life doing what you love.
The Magic Alchemy of Positive Daily Rituals by Jane Fuller
Learn how developing a daily ritual can get you to where you want to be in life.
How to Develop a Healthy Parent/Teen Relationship by Anne Beaulieu
A story of guilt tripping from a mother’s perspective and four rock-solid tips to help create happier and healthier parent/teen relationships.
The Two Main Blocks to Natural Healing by Dr. Kim D’Eramo (Video)
Learn the two ways that we block the flow of abundance, love, and joy and how we can finally let them flow.
How Judgement Keeps You Stuck by Dr. Kim D’Eramo (Video)
Learn the health risks of being too judgmental and how you can benefit from simply letting go.
Managing ADHD with Hypnosis by Dr. Steve G. Jones, Ed.D.
Learn how hypnosis can help you gain control over your emotions, build confidence, improve self-esteem, and reduce stress.
Who is Molly? By Kerrie Boydman
Two questions to ask yourself about drugs.
How to Heal by Expressing Your Emotions by Dr. Kim D’Eramo (Video)
Learn how truly understanding and feeling your emotions can help you move beyond depression, despair, anxiety, and anger.
5 Simple Ways To Open Your Heart To Receive More Love by Diana Rose Kottle
Find out why we build walls around our hearts and how we can safely remove them.
The #1 Source of All Fear and Anxiety by Dr. Kim D’Eramo (Video)
Learn how embracing what is happening to you right now can alleviate fear and anxiety.
The Proper Way to Speak to Yourself by Dr. Kim D’Eramo (Video)
Learn the proper way to speak to yourself and the best time to do it.
Developing a Positive Attitude by Dr. Steve G. Jones, Ed.D.
Learn 4 tips which make up the foundation for leading a positive life.
Octaves of Consciousness by Dr. Kim D’Eramo (Video)
Learn about the 3 different levels of consciousness that we reside in.
Curate and Cultivate Your Environment by Dr. Kim D’Eramo (Video)
Everything around you triggers positive or negative emotions. The most important question to ask yourself is… how is it all making you feel?
How Certainty Overrides Anxiety By Dr. Kim D’Eramo (Video)
Learn how fear can prevent you from reaching your goals and how a “knowing” and “allowing” can bring them closer.