Learn what negative self-talk is, the five main types of negative thinking, the effects it produces, and how to overcome it.
Category: Making Excuses
Why Introverts Feel Drained in Groups and How I Preserve My Energy By Ben Fizell
Understanding the difference between introverts and extroverts and how you can find stillness amidst the chaos.
Why Tell The Truth? By Lauren Handel Zander
Learn how being transparent, honest, and open about who you really are and what you truly feel can significantly improve your life and health.
7 Habits of People Who Have Developed Mental Toughness by Harvey Deutschendorf
Mental toughness is not something we are born with, it is a set of characteristics we can ALL develop. Come learn how you can become stronger and happier.
How to Develop an Achievers Mindset by Coach Jim Johnson
Learn 6 tips to help you grow and persevere.
7 Irrational Thoughts That Disrupt Your Life by Steven Aitchison
Learn 7 thoughts that separate the happy and successful people from the unhappy and unsuccessful ones.
The Power of Sharing Your Goals With Others by Jack Canfield
Learn how and why your chance of achieving goals increases greatly when you share them with others.
Don’t Let Negative Events Keep You From Achieving Your Dreams by Jeffery Combs
Bad things happen in life. Learn how this top expert overcame his addictions and his advice on how you can become happier and more successful despite the hard times.
Bottoms Up by Lauren Handel Zander
Are you failing in a certain area of your life? Learn how to mindfully hit rock bottom so you can change old patterns and create new opportunities for future success.
Are You Thriving or Surviving? By Coach Jim Johnson
8 questions to ask yourself to determine whether you are thriving or surviving in your daily life.
Never Give Up: “C” Your Way Through by Joshua Garrin
Every great story on the planet happened when someone decided not to give up.
Think Like a Star by Jesse LeBeau: Episode #6 DJ Skee (Podcast)
The Muscle Called Hustle – Learn how to take action and become a go-getter!
Confidence Comes From Doing: Just Get Started by Fern Weis
Confidence is not a destination, but a journey. Learn how true confidence comes from making the attempt, whether you win or lose.
Easier Said Than Done by Mark Sanborn
Anything worth doing in life requires effort, and the important things will require much of it.
When Fear is in Charge by Thom Rutledge
How to take charge and live a life that is not ruled by fear.
Say No to Boost Your Self Esteem by Steven Aitchison
Saying no can be tricky. Here’s a few tips that will help.
When You Binge, Do This! By Dr. Kim D’Eramo (Video)
Learn how shaming ourselves keeps us in a self-destructive pattern.
10 Empowering Tips Restoring Self-Worth in Case of Physical Abuse by Anne Beaulieu
10 self-worth building tips for teens who are experiencing physical abuse.
7 Do’s And Don’ts When You’ve Just Been Lied To by Steven Aitchison
Tips to help you feel better after being lied to by someone you care about.
Own It Moment: The Beauty of Courage and The Beast of Fear by Brandon Lee White (Video)
Sometimes the fear that we think is protecting us could be hurting us even more. Learn how to find the courage to speak your truth.
Integrity is the Result of Keeping Your Word by Coach Jim Johnson
Do others take your word seriously? Learn 4 tips on how to follow through on your word.
How Hypnotherapy Can Improve Your Eating Habits by Dr. Steve G. Jones
Learn how to turn food back into fuel rather than use it as a coping mechanism.
Staying Committed to Your Goals by Coach Jim Johnson
Learn 3 tips that will help you stay committed to your new year goals.
Seven Steps to Cultivate a “Whatever It Takes” Attitude by Tim Elmore
An incredible story about doing whatever it takes to accomplish a goal and a special recipe to reach your own.
How to Turn Your Resolutions into Reality by Coach Jim Johnson
7 tips to help you reach your goals.