Learn how to meditate and 9 proven and practical benefits that psychologists and doctors have found to the regular practice.
Category: New Beginnings
Give Me Your Excuses! By John DiStefano
Exploring how we, as human beings, come up with so many excuses to stay within our comfort zones and how to release the excuses that hold us back.
How to Manifest Your Dreams and Goals By Lauren Handel Zander
The act of manifesting your dreams and goals is a pivotal step in achieving them. Discover 4 tips to make something “magical” happen in your life by learning how to design it and bring it to reality.
How Do I Move Forward After Having a Difficult Past? By Thom Rutledge
Psychotherapist and author, Thom Rutledge, answers a reader’s question and provides insight as to how we can take a difficult past and use it to our advantage.
Don’t Let Go of Your Inner Child by Jane Fuller
We all go through some aspect of trauma during our younger years. Learn how we can connect with the wounded parts of ourselves to better understand the root cause of our fears, insecurities and limitations while having fun in the process.
The Joy of Crying by Michael Tarby
Our instinct to cry is in our DNA for good reason. Come learn that crying is not a sign of weakness, but our body’s natural way of healing itself and shouldn’t be suppressed due to its many benefits.
7 Toxic Types of People to Run From by Harvey Deutschendorf
Learn the 7 types of people that you need to stay clear of or limit your time around.
He Said, She Said by Lauren Handel Zander
7 steps to having a tough conversation with someone.
The School of Greatness by Lewis Howes: Interview with Gabrielle Bernstein
Judgement Detox: Comparing ourselves to others can be painful and only holds us back from accomplishing what is truly possible. Learn how to control the feeling of judgement and find inner peace and respect for yourself.
Put Yourself on The Path to Win by Jane Fuller
Learn how to deliberately create your day and your own good fortune.
The Cost of Time Spent in Nature by Ingrid Kelada
Discover how spending time outside can help solve problems by altering your perspective.
How To Use Negative Visualization To Feel Grateful by Michael Tarby
Learn a 2 Step Technique that will instantly make you feel fortunate.
Rise from Life’s Rock Bottom Moments by AJ Gibson
Author and TV Host AJ Gibson shares his one secret to reducing stress levels and living a healthier and happier life.
How Do I Know When To Leave A Relationship? By Derek Hart
Discover the one thing you can do to help you decide whether or not you should leave a relationship.
Share Your Anxiety Story and Inspire a Lifetime Movie with the BeMeBeFree Campaign
Don’t Isolate Yourself. Come on in to learn how you can submit your own anxiety story between September 5-October 5 2018 and learn 5 tips that will help you deal with anxiety by Best-Selling Author, Judge and Clinical Psychologist, Dr. John Duffy.
Puke by Mark Lutz of The iRise Leadership Institute
We ALL have problems in life and there is no need to be embarrassed! Don’t hide. Come and learn why it’s so important to reach out when times get tough.
Creating and Enhancing Healthy Boundaries: Three Essential Tips by Nasrine S. Abushakra, Ph.D.
Without healthy and happy boundaries, we are unable to propel into the greatest version of ourselves.
Don’t Let Negative Events Keep You From Achieving Your Dreams by Jeffery Combs
Bad things happen in life. Learn how this top expert overcame his addictions and his advice on how you can become happier and more successful despite the hard times.
Do Others See What We See? Separate Realities By Michelle C. Ustaszeski-Hutchinson
Are we all living in the same reality? Come and learn who is right and who is wrong when two people just can’t seem to agree.
Ask and You Shall Receive by Joshua Garrin
Learn how asking for help is a true sign of strength, a show of self-respect, and the pathway to empowerment.
We Had It All Wrong by Earle G. Hall
Discover where we went wrong and what you can do now in order to find your own purpose and mission in the world.
My Mindset Hacks for a Greater Life by Lewis Howes
Learn ways to get over self doubt and victim mentality, how to get your work to align with your dreams, and how you should look at money.
How to Free Yourself from Fear and Worries by Walking Directly Into Them by Guy Finley
Guy Finley answers 3 questions about how to deal with worry, fear, stress and anxiety.
Think Like a Star by Jesse LeBeau: Episode #12 Interview with Ian Lopatin
Be on your own team! Learn the power of your mindset, how meditation can change your life, manifesting your dream life, and to self-talk like a pro.
Overcoming Depression by Dr. Steve G. Jones
Discover how exercise and hypnosis are excellent options for relieving the symptoms of depression.