Come discover how obsessive social comparison can deflate our sense of self-worth, but it is our individuality, quirks, and uniqueness which ultimately becomes our true superpower.
Category: Social Media
Shots of Awe by Jason Silva: What is Anxiety?
Why does anxiety consume our minds? How can we move past it? Jason teaches us, “Don’t worry about a thing, because every little thing is gonna be alright.”
3 Reasons Not to Sleep with Your Cell Phone by Dr. Kim D’Eramo
Here’s 3 good reasons why you and your cell phone should sleep separately.
Build Friendships That Matter by Lauren Handel Zander
Should certain friendships have an expiration date?
How to Think Positive No Matter What by Richie Contartesi
We all have bad days and negative thoughts. Learn 5 tips on how you can overcome negativity and think positively to get better results.
Unplug by Mark Lutz, iRise Leadership Institute
Discover 2 very important reasons to turn off our screens and experience life unplugged.
Wearing The Inside Out: Blaze A Simple Trail by Joshua Garrin
Discover the importance and many benefits of decluttering our inner chatter and living a more simplified life.
The Key to Happiness: Compare Less, Be More By Dan Elias
Learn tips to raise your happiness level by focusing on creating and being rather than comparing and competing.
Girls Against Bullying by No Bully, The Kind Coalition, and Carrie Berk
True strength is found in acceptance. Choose to be a positive force in this world by lifting each other up and not tearing each other down. Come and watch the latest public service video aiming to eradicate mean girl behavior.
Happiness and Fitting In by Jesse Viner
Learn the role that community plays in our lives.
5 Techniques to Give Ourselves a Good Shot of Confidence by Harvey Deutschendorf
Five ways to give ourselves that extra boost of confidence that will win the day.
How to Set (And Keep!) Healthy Boundaries by Christine Hassler
Christine Hassler makes her debut with The Teen Mentor and shares how creating and maintaining healthy relationships is essential to our well-being. Learn how to kindly create healthy boundaries so you do not have to tolerate hurtful or negative treatment from another.
7 Toxic Types of People to Run From by Harvey Deutschendorf
Learn the 7 types of people that you need to stay clear of or limit your time around.
5 Ways to Protect Yourself From Negative Influences by Steven Aitchison
Do some people bring you down? Does browsing your news feed sometimes upset you? Come learn how media, our peers, and our environment can affect us and how we can protect ourselves from negativity.
Rise from Life’s Rock Bottom Moments by AJ Gibson
Author and TV Host AJ Gibson shares his one secret to reducing stress levels and living a healthier and happier life.
Share Your Anxiety Story and Inspire a Lifetime Movie with the BeMeBeFree Campaign
Don’t Isolate Yourself. Come on in to learn how you can submit your own anxiety story between September 5-October 5 2018 and learn 5 tips that will help you deal with anxiety by Best-Selling Author, Judge and Clinical Psychologist, Dr. John Duffy.
Creating and Enhancing Healthy Boundaries: Three Essential Tips by Nasrine S. Abushakra, Ph.D.
Without healthy and happy boundaries, we are unable to propel into the greatest version of ourselves.
Think Like a Star by Jesse LeBeau: Episode #13 Interview with The Weartesters
As Jesse interviews Youtubers Chris Chase and Jarron Ramos, you will learn how to tune out haters, why consistency is key, the power of persistence, and how to turn your side hustle into your job.
7 Signs and 10 Symptoms of Teen Depression by Diane Lang
One in five teens will suffer from depression. Do NOT keep it a secret.
Think Like a Star by Jesse LeBeau: Episode #7 Interview with Lewis Howes
What Mask Are You Hiding Behind? Learn how to deal with stress, the importance of sleep and filling your own cup first, the power of social media, how relationships are key, and the importance of having a healthy self-story.
6 Ways You Are Making Your Depression Worse by Steven Aitchison
Learn 6 bad habits we have when we are sad.
Taking the Middle Road by Jennifer L. Bashant, Ph.D.
Three tips that will help you keep social media in your life, but not let it take over your life.
19 Ways To Live Sanely And Well In Crazy Times by Mark Sanborn
Learn 19 ways we can live a richer and fuller life despite what is happening around us.
How The World is Changing by Jane Fuller
Human rights are finally being recognized and regardless of sex or race, we are all equal and have the right to speak our truth.
Passion + Purpose = World Change: Step 4 by Marcy Morrison
Building Your Support Team