Here’s 3 good reasons why you and your cell phone should sleep separately.
Should certain friendships have an expiration date?
We all have bad days and negative thoughts. Learn 5 tips on how you can overcome negativity and think positively to get better results.
Discover 2 very important reasons to turn off our screens and experience life unplugged.
Discover the importance and many benefits of decluttering our inner chatter and living a more simplified life.
Learn tips to raise your happiness level by focusing on creating and being rather than comparing and competing.
True strength is found in acceptance. Choose to be a positive force in this world by lifting each other up and not tearing each other down. Come and watch the latest public service video aiming to eradicate mean girl behavior.
Learn the role that community plays in our lives.
Five ways to give ourselves that extra boost of confidence that will win the day.
Christine Hassler makes her debut with The Teen Mentor and shares how creating and maintaining healthy relationships is essential to our well-being. Learn how to kindly create healthy boundaries so you do not have to tolerate hurtful or negative treatment from another.
Learn the 7 types of people that you need to stay clear of or limit your time around.
Do some people bring you down? Does browsing your news feed sometimes upset you? Come learn how media, our peers, and our environment can affect us and how we can protect ourselves from negativity.
Author and TV Host AJ Gibson shares his one secret to reducing stress levels and living a healthier and happier life.
Don’t Isolate Yourself. Come on in to learn how you can submit your own anxiety story between September 5-October 5 2018 and learn 5 tips that will help you deal with anxiety by Best-Selling Author, Judge and Clinical Psychologist, Dr. John Duffy.
Without healthy and happy boundaries, we are unable to propel into the greatest version of ourselves.
As Jesse interviews Youtubers Chris Chase and Jarron Ramos, you will learn how to tune out haters, why consistency is key, the power of persistence, and how to turn your side hustle into your job.
One in five teens will suffer from depression. Do NOT keep it a secret.
What Mask Are You Hiding Behind? Learn how to deal with stress, the importance of sleep and filling your own cup first, the power of social media, how relationships are key, and the importance of having a healthy self-story.
Learn 6 bad habits we have when we are sad.
Three tips that will help you keep social media in your life, but not let it take over your life.
Learn 19 ways we can live a richer and fuller life despite what is happening around us.
Human rights are finally being recognized and regardless of sex or race, we are all equal and have the right to speak our truth.
Building Your Support Team
Challenging questions to help you reflect, learn, and grow from what you experienced in the past year.
A reminder to think about who you were before the world told you who you should be.