Here’s 3 good reasons why you and your cell phone should sleep separately.
Category: Addiction
Fear Is a Part of Life by Thom Rutledge
Learn how to stop hiding from your fears and start allowing them to guide you.
How to Replace Body-Hate with Self-Compassion By Lesa Ashlea Rankin
Discover 5 ways to counteract negative self-talk and begin to love and accept the body you’re in.
Have You Ever Felt Broken? By Dr. Kim D’Eramo (Video)
Check out what the latest in neuroscience shows and how we can change our brains and improve our lives.
Unplug by Mark Lutz, iRise Leadership Institute
Discover 2 very important reasons to turn off our screens and experience life unplugged.
The School of Greatness by Lewis Howes: Interview with Terry Crews
You are worthy of love. Learn about Terry’s childhood abuse, how hiding it and feeling shame keeps us from connecting with others, how to forgive ourselves, and Terry’s view of what it means to be a man.
When It Feels Like It’s All Too Much by Dr. Kim D’Eramo
When you feel overwhelmed, come learn how to be fully present to everything that’s coming up within you.
How to Grow From Your Pain by Mark Manson
Most of us live through many traumatic events throughout our lifetime, and contrary to the popular belief that it causes mental health issues, more often than not, we come out a little bit stronger, a little bit wiser, and a little bit of a better person.
How to Love Yourself & Make the World a Better Place in the Process by Jack Canfield
There is a huge difference between loving yourself and being a narcissist. Come learn that loving yourself and your own good qualities is a very good thing!
How to Move On & Put Past Hurts Behind You by Jack Canfield
Four tips to help you heal your wounds and move on to a better and brighter future.
How Do I Move Forward After Having a Difficult Past? By Thom Rutledge
Psychotherapist and author, Thom Rutledge, answers a reader’s question and provides insight as to how we can take a difficult past and use it to our advantage.
5 Ways to Protect Yourself From Negative Influences by Steven Aitchison
Do some people bring you down? Does browsing your news feed sometimes upset you? Come learn how media, our peers, and our environment can affect us and how we can protect ourselves from negativity.
Rise from Life’s Rock Bottom Moments by AJ Gibson
Author and TV Host AJ Gibson shares his one secret to reducing stress levels and living a healthier and happier life.
Healing from Childhood Abuse: Get Help and Take Your Life Back by Paul Hellwig
The process of healing and recovering from abuse starts with accepting the fact that you are a victim and it is not your fault.
Share Your Anxiety Story and Inspire a Lifetime Movie with the BeMeBeFree Campaign
Don’t Isolate Yourself. Come on in to learn how you can submit your own anxiety story between September 5-October 5 2018 and learn 5 tips that will help you deal with anxiety by Best-Selling Author, Judge and Clinical Psychologist, Dr. John Duffy.
Puke by Mark Lutz, iRise Leadership Institute
We ALL have problems in life and there is no need to be embarrassed! Don’t hide. Come and learn why it’s so important to reach out when times get tough.
Don’t Let Negative Events Keep You From Achieving Your Dreams by Jeffery Combs
Bad things happen in life. Learn how this top expert overcame his addictions and his advice on how you can become happier and more successful despite the hard times.
Ask and You Shall Receive by Joshua Garrin
Learn how asking for help is a true sign of strength, a show of self-respect, and the pathway to empowerment.
Facing & Responding to an Eating Disorder by Thom Rutledge
Learn 10 lies an eating disorder tries to tell you.
7 Signs and 10 Symptoms of Teen Depression by Diane Lang
One in five teens will suffer from depression. Do NOT keep it a secret.
My Boyfriend is Controlling and Possessive! By Rachel Russo
Your dating questions answered.
Healing by Guy Finley
Learn how to heal and find happiness when events beyond your control cause you pain and suffering.
Choosing Self-Compassion by Fern Weis
Are you harder on yourself than you are on others? Learn how choosing self-compassion can help you thrive and build better relationships.
When You Binge, Do This! By Dr. Kim D’Eramo (Video)
Learn how shaming ourselves keeps us in a self-destructive pattern.
Turn Your Fuming Into Freedom by Guy Finley
Learn how spending your time and energy on revenge is a waste of time.