When you feel overwhelmed, come learn how to be fully present to everything that’s coming up within you.
The Beauty of Breaking: Come discover that the most difficult experiences and periods in our lives give us the opportunity to emerge as much wiser, stronger, and happier individuals.
This too shall pass. Come and learn where you can go for help and the first five steps you need to take.
Most of us live through many traumatic events throughout our lifetime, and contrary to the popular belief that it causes mental health issues, more often than not, we come out a little bit stronger, a little bit wiser, and a little bit of a better person.
Psychotherapist and author, Thom Rutledge, answers a reader’s question and provides insight as to how we can take a difficult past and use it to our advantage.
Learn what negative self-talk is, the five main types of negative thinking, the effects it produces, and how to overcome it.
Author and TV Host AJ Gibson shares his one secret to reducing stress levels and living a healthier and happier life.
The process of healing and recovering from abuse starts with accepting the fact that you are a victim and it is not your fault.
Don’t Isolate Yourself. Come on in to learn how you can submit your own anxiety story between September 5-October 5 2018 and learn 5 tips that will help you deal with anxiety by Best-Selling Author, Judge and Clinical Psychologist, Dr. John Duffy.
We ALL have problems in life and there is no need to be embarrassed! Don’t hide. Come and learn why it’s so important to reach out when times get tough.
Bad things happen in life. Learn how this top expert overcame his addictions and his advice on how you can become happier and more successful despite the hard times.
Learn how asking for help is a true sign of strength, a show of self-respect, and the pathway to empowerment.
Discover how exercise and hypnosis are excellent options for relieving the symptoms of depression.
One in five teens will suffer from depression. Do NOT keep it a secret.
Your dating questions answered.
Learn a special 3 step technique that will lighten your load and show you how wonderful you actually are.
Learn how to heal and find happiness when events beyond your control cause you pain and suffering.
Are you harder on yourself than you are on others? Learn how choosing self-compassion can help you thrive and build better relationships.
10 self-worth building tips for teens who are experiencing physical abuse.
Learn why people form bad habits and how hypnosis can treat a wide variety of them.
Learn 6 bad habits we have when we are sad.
Learn how painful situations and the awareness of what we don’t want in life can help us find the determination to overcome any obstacle on our way to the life we do choose to live.
A personal story of how one moment of anger can transform the rest of your life.
Two questions to ask yourself about drugs.
Allow yourself the right to be picky when choosing your friends.