We all want the mountaintops, but we need the valleys. Come discover how our hard times make us stronger and better.
One in five teens suffer from depression. Come learn the often overlooked signs, symptoms, and how to get the help you need.
Mentor and public speaker Kevin Sullivan shares his personal story of addiction and warns about the potential dangers of vaping.
We ALL have problems in life and there is no need to be embarrassed! Don’t hide. Come and learn why it’s so important to reach out when times get tough.
Forgiveness is the gift you give yourself, not a gift you give someone else. Come discover the best formula for a great life.
Come learn how to deal with Automatic Negative Thoughts (ANTs), get better grades and become happier and more successful in life.
Unfortunately, this topic is more common than we think. Learn Kathy’s story and what you can do if you are being sexually abused.
Psychotherapist and author, Thom Rutledge, answers a reader’s question and provides insight as to how we can take a difficult past and use it to our advantage.
Come learn where you can go for help and five steps you need to take now.
Learn three ways to alleviate insecurity and build more confidence in yourself.
Discover 5 ways to counteract negative self-talk and begin to love and accept the body you’re in.
In this Teen Mentor Minute, Michael Tarby talks about the importance of not making bad decisions today that will limit your opportunities in the future.
When you feel overwhelmed, come learn how to be fully present to everything that’s coming up within you.
The Beauty of Breaking: Come discover that the most difficult experiences and periods in our lives give us the opportunity to emerge as much wiser, stronger, and happier individuals.
Most of us live through many traumatic events throughout our lifetime, and contrary to the popular belief that it causes mental health issues, more often than not, we come out a little bit stronger, a little bit wiser, and a little bit of a better person.
Learn what negative self-talk is, the five main types of negative thinking, the effects it produces, and how to overcome it.
Author and TV Host AJ Gibson shares his one secret to reducing stress levels and living a healthier and happier life.
The process of healing and recovering from abuse starts with accepting the fact that you are a victim and it is not your fault.
Don’t Isolate Yourself. Come on in to learn how you can submit your own anxiety story between September 5-October 5 2018 and learn 5 tips that will help you deal with anxiety by Best-Selling Author, Judge and Clinical Psychologist, Dr. John Duffy.
Bad things happen in life. Learn how this top expert overcame his addictions and his advice on how you can become happier and more successful despite the hard times.
Learn how asking for help is a true sign of strength, a show of self-respect, and the pathway to empowerment.
Discover how exercise and hypnosis are excellent options for relieving the symptoms of depression.
One in five teens will suffer from depression. Do NOT keep it a secret.
Your dating questions answered.
Learn a special 3 step technique that will lighten your load and show you how wonderful you actually are.