Learn how to let go and feel at peace when you are consumed with thoughts that make you feel self-righteous and resentful.
Category: Emotional Freedom
How To Cheer Yourself Up by Self Development Secrets
Being sad is something we all experience. Here’s 50 ways to make yourself feel better.
Own It Moment: Mountaintops and Valleys by Brandon Lee White
We all want the mountaintops, but we need the valleys. Come discover how our hard times make us stronger and better.
Happiness vs. Pleasure by Ingrid Kelada
Learning how to transition our pursuit from pleasure to lasting happiness.
What Every Teen Should Know About Depression by Kristi Hugstad
One in five teens suffer from depression. Come learn the often overlooked signs, symptoms, and how to get the help you need.
Why Introverts Feel Drained in Groups and How I Preserve My Energy By Ben Fizell
Understanding the difference between introverts and extroverts and how you can find stillness amidst the chaos.
How to Make Peace With Distress, Uncertainty & Fear by Thom Rutledge
Learn how to find courage & strength when bad things happen in the world.
Teen Addiction and Vaping by Kevin Sullivan
Mentor and public speaker Kevin Sullivan shares his personal story of addiction and warns about the potential dangers of vaping.
Puke by Mark Lutz, iRise Leadership Institute
We ALL have problems in life and there is no need to be embarrassed! Don’t hide. Come and learn why it’s so important to reach out when times get tough.
The F Word You Need To Embrace by Tony Robbins
Forgiveness is the gift you give yourself, not a gift you give someone else. Come discover the best formula for a great life.
Dealing with Anxiety and Depression by Killing ANTs By Dr. Daniel Amen
Come learn how to deal with Automatic Negative Thoughts (ANTs), get better grades and become happier and more successful in life.
Part Ways With Those Who Want to Pull You Down by Guy Finley
Learning the Power to Outgrow Problem People in Your Life
6 Ways to Turn Your Regrets into Resolve by Mark Sanborn
Learn how to convert negative emotions surrounding regret into positive emotions that fuel success.
When You Feel You’re Not Good Enough by Self Development Secrets
Here’s 29 things to remember the next time you feel as though you are not good enough.
Happiness Comes From Your Mind by Ingrid Kelada
We all have our preferred methods for shaking off a dreary day. Come learn one way to create lasting happiness.
How Do I Move Forward After Having a Difficult Past? By Thom Rutledge
Psychotherapist and author, Thom Rutledge, answers a reader’s question and provides insight as to how we can take a difficult past and use it to our advantage.
7 Do’s And Don’ts When You’ve Just Been Lied To by Steven Aitchison
Tips to help you feel better after being lied to by someone you care about.
Responding vs. Reacting by Dr. Kim D’Eramo
Learn how to get out of reactivity mode and respond to life’s situations in a more mindful way.
Meditation: Why You Should Do It by Mark Manson
Learn how to meditate and 9 proven and practical benefits that psychologists and doctors have found to the regular practice.
These Mistakes Are Costing You Your Happiness in Life By Jack Canfield
Discover 2 ways we sabotage our own happiness and 4 steps to gain it back.
7 Reasons That Emotional Intelligence is Quickly Becoming One of the Top Sought Job Skills by Harvey Deutschendorf
Learn the 7 most common reasons that employers value people with high emotional intelligence.
The School of Greatness by Lewis Howes: Interview with Dr. Joe Dispenza
Our emotions create our reality and not the other way around. Come learn how to create the future of your dreams by harnessing your thoughts.
How to ‘Just Be’ by Angie Schultz
5 Life Lessons I Learned from Watching Sunsets
How to Create Your Own Happiness by Richie Contartesi
A simple method to stop trading your time for money and relying on other people.
4 Reasons You Shouldn’t Feel Guilty About Emotional Pain by Steven Aitchison
Learn why you don’t have to rush and soldier through tough times, and why it’s OK and beneficial to take your time.