Learn how to let go and feel at peace when you are consumed with thoughts that make you feel self-righteous and resentful.
Being sad is something we all experience. Here’s 50 ways to make yourself feel better.
We all want the mountaintops, but we need the valleys. Come discover how our hard times make us stronger and better.
Learning how to transition our pursuit from pleasure to lasting happiness.
One in five teens suffer from depression. Come learn the often overlooked signs, symptoms, and how to get the help you need.
Understanding the difference between introverts and extroverts and how you can find stillness amidst the chaos.
Learn how to find courage & strength when bad things happen in the world.
Mentor and public speaker Kevin Sullivan shares his personal story of addiction and warns about the potential dangers of vaping.
We ALL have problems in life and there is no need to be embarrassed! Don’t hide. Come and learn why it’s so important to reach out when times get tough.
Forgiveness is the gift you give yourself, not a gift you give someone else. Come discover the best formula for a great life.
Come learn how to deal with Automatic Negative Thoughts (ANTs), get better grades and become happier and more successful in life.
Learning the Power to Outgrow Problem People in Your Life
Learn how to convert negative emotions surrounding regret into positive emotions that fuel success.
Here’s 29 things to remember the next time you feel as though you are not good enough.
We all have our preferred methods for shaking off a dreary day. Come learn one way to create lasting happiness.
Psychotherapist and author, Thom Rutledge, answers a reader’s question and provides insight as to how we can take a difficult past and use it to our advantage.
Tips to help you feel better after being lied to by someone you care about.
Learn how to get out of reactivity mode and respond to life’s situations in a more mindful way.
Learn how to meditate and 9 proven and practical benefits that psychologists and doctors have found to the regular practice.
Discover 2 ways we sabotage our own happiness and 4 steps to gain it back.
Learn the 7 most common reasons that employers value people with high emotional intelligence.
Our emotions create our reality and not the other way around. Come learn how to create the future of your dreams by harnessing your thoughts.
5 Life Lessons I Learned from Watching Sunsets
A simple method to stop trading your time for money and relying on other people.
Learn why you don’t have to rush and soldier through tough times, and why it’s OK and beneficial to take your time.