Bad moods are inevitable but there are plenty of ways to bust right through one.
Category: Emotional Freedom
The School of Greatness by Lewis Howes: Interview with Candice Kumai
The Beauty of Breaking: Come discover that the most difficult experiences and periods in our lives give us the opportunity to emerge as much wiser, stronger, and happier individuals.
How to Care for Yourself in a New Way by Guy Finley
Come learn that although it’s our responsibility to make choices about where we want to go and work toward bettering ourselves, we can still love our present selves and accept the outcomes of our choices every step of the way.
How to Grow From Your Pain by Mark Manson
Most of us live through many traumatic events throughout our lifetime, and contrary to the popular belief that it causes mental health issues, more often than not, we come out a little bit stronger, a little bit wiser, and a little bit of a better person.
Our Challenges Are Illusional by Jane Fuller
Discover that once we change our mindset, everything around us changes as well.
The School of Greatness by Lewis Howes: Interview with Jason Wilson
Defining Masculinity: Learn how old social stereotypes can hinder the true happiness of a man.
How to Move On & Put Past Hurts Behind You by Jack Canfield
Four tips to help you heal your wounds and move on to a better and brighter future.
5 Techniques to Give Ourselves a Good Shot of Confidence by Harvey Deutschendorf
Five ways to give ourselves that extra boost of confidence that will win the day.
3 Ways Hypnotherapy Can Help You Overcome Your Fears and Anxieties by Dr. Steve G. Jones, Ed.D.
Learn how hypnosis can fix phobias and the many benefits it can bring.
Ode to Your Dark Side by Lauren Handel Zander
Everyone has negative and mean thoughts running around in their heads. Come learn 8 steps to owning and taming your dark side.
Change Your Words, Change Your Life by Tony Robbins
If you want to change your life, shifting your emotional patterns are the key. Learn the simplest tool for immediately transforming the quality of your life.
7 Keys to Happiness by Ingrid Kelada
Here are 7 tactics we can use on our journey toward genuine happiness.
Don’t Take It Personally by Diane Lang
Learn 5 ways to stop taking the things people do or say to heart.
Don’t Let Go of Your Inner Child by Jane Fuller
We all go through some aspect of trauma during our younger years. Learn how we can connect with the wounded parts of ourselves to better understand the root cause of our fears, insecurities and limitations while having fun in the process.
5 Tips to Stop Negative Self-Talk Once & For All by Jack Canfield
Learn what negative self-talk is, the five main types of negative thinking, the effects it produces, and how to overcome it.
Lessons of the Soul – Courtesy of the Wizard of Oz by Guy Finley
Discover one way of knowing that you found your true purpose and that there is no greater power for self-change than self-observation.
The Joy of Crying by Michael Tarby
Our instinct to cry is in our DNA for good reason. Come learn that crying is not a sign of weakness, but our body’s natural way of healing itself and shouldn’t be suppressed due to its many benefits.
5 Ways to Protect Yourself From Negative Influences by Steven Aitchison
Do some people bring you down? Does browsing your news feed sometimes upset you? Come learn how media, our peers, and our environment can affect us and how we can protect ourselves from negativity.
Step Up and Away from Punishing Feelings by Guy Finley
Discover 5 powerful ways to stop suffering through negative emotions such as anger, worry, anxiety, resentment, doubt, or guilt.
The Cost of Time Spent in Nature by Ingrid Kelada
Discover how spending time outside can help solve problems by altering your perspective.
Rise from Life’s Rock Bottom Moments by AJ Gibson
Author and TV Host AJ Gibson shares his one secret to reducing stress levels and living a healthier and happier life.
No Back to School Blues by Lieutenant Colonel Theresa Bodnar
Discover how every new school year has new opportunities, challenges, and adventures to explore.
Why Tell The Truth? By Lauren Handel Zander
Learn how being transparent, honest, and open about who you really are and what you truly feel can significantly improve your life and health.
7 Habits of People Who Have Developed Mental Toughness by Harvey Deutschendorf
Mental toughness is not something we are born with, it is a set of characteristics we can ALL develop. Come learn how you can become stronger and happier.
Is Anxiety Normal? By Dr. Kim D’Eramo
Dr. Kim explores how you can move beyond what seems to be the “new norm”.