Psychotherapist and author, Thom Rutledge, answers a reader’s question and provides insight as to how we can take a difficult past and use it to our advantage.
Discover 5 ways to work through anxiety and find more peace in life.
Learn how to meditate and 9 proven and practical benefits that psychologists and doctors have found to the regular practice.
Going away to college is a big transition. Here’s 5 tips that will help start you off on the right path.
Our emotions create our reality and not the other way around. Come learn how to create the future of your dreams by harnessing your thoughts.
Here’s 3 good reasons why you and your cell phone should sleep separately.
5 Life Lessons I Learned from Watching Sunsets
Discover how much smoother life feels when what we think and feel on the inside matches what we do on the outside.
Discover 5 ways to counteract negative self-talk and begin to love and accept the body you’re in.
Problems and difficulties will always be a part of life, but come discover the true healing power of simply “smiling”.
There is a lot of pressure for teens to graduate from high school and go away to college. Here are five things you need to know to be certain you’re ready to live on campus.
Here’s 10 tips to help you find your life passion and true purpose in life.
If you had six weeks to learn anything your heart desired, what would it be? Here’s 5 steps to learn something fun and adventurous this summer.
What we think about is a voluntary choice and our ability to do so is what creates our very own life experience. Come discover how to use your thoughts to paint your own life’s masterpiece.
Secrets kill relationships. Learn how like attracts like, and how being completely authentic attracts the right kind of people to you, frees you from making fear-based decisions and judgments, and connects you to your dreams more quickly.
Check out what the latest in neuroscience shows and how we can change our brains and improve our lives.
Discover 3 important things you can do that will help you create the life you want to live.
Miracles begin with a single thought, and then a single choice. Here are 12 tips to help you cultivate your own miracles from scratch.
National Poetry Slam Champion and multi-platinum songwriter, IN-Q, shares a thought provoking poem inviting us to consider that if we change the present, we can change the past and the future.
The mind is so much more powerful than we give it credit for. Be ready to open your mind, learn how to be present, create your own reality, and heal yourself permanently.
Here’s 3 things to remember when you mess up (and you will) because we all do.
Deciding what you want to do for a living isn’t always easy. Here’s 4 questions to ask yourself and 1 main tip that will keep you on the right track.
Check out National Poetry Slam Champion and multi-platinum songwriter IN-Q’s view of where the world will go from here.
Discover the importance and many benefits of decluttering our inner chatter and living a more simplified life.
“You can have it all” is a popular sentiment, but most of us would readily admit it isn’t realistic. Knowing what really matters narrows our focus and keeps us on track to living not only a life of success, but a life of significance. Come learn how to clarify what really matters to you.