Find out where our attention should be focused and end the rush to nowhere.
National Poetry Slam Champion and multi-platinum songwriter, IN-Q, makes his debut with The Teen Mentor by sharing an unforgettable video about NOW.
If you want to change your life, shifting your emotional patterns are the key. Learn the simplest tool for immediately transforming the quality of your life.
Learn how to meditate and 9 proven and practical benefits that psychologists and doctors have found to the regular practice.
The Truth about Decisions and The Lies We Tell Ourselves.
The act of manifesting your dreams and goals is a pivotal step in achieving them. Discover 4 tips to make something “magical” happen in your life by learning how to design it and bring it to reality.
Learn how to design your future by slowing down your thoughts and anxious feelings and taking more moments to pause and reflect.
Psychotherapist and author, Thom Rutledge, answers a reader’s question and provides insight as to how we can take a difficult past and use it to our advantage.
Learn what negative self-talk is, the five main types of negative thinking, the effects it produces, and how to overcome it.
Our instinct to cry is in our DNA for good reason. Come learn that crying is not a sign of weakness, but our body’s natural way of healing itself and shouldn’t be suppressed due to its many benefits.
Understanding the difference between introverts and extroverts and how you can find stillness amidst the chaos.
Learn the 7 types of people that you need to stay clear of or limit your time around.
Learn how self hypnosis can help you manage worry and bring you a sense of clarity and peace.
Learn how to make the right decisions when times get tough.
Discover 5 powerful ways to stop suffering through negative emotions such as anger, worry, anxiety, resentment, doubt, or guilt.
Discover how spending time outside can help solve problems by altering your perspective.
Author and TV Host AJ Gibson shares his one secret to reducing stress levels and living a healthier and happier life.
Richie speaks with Anxiety Expert, Niseema Dyan Diemer, to discuss the symptoms of anxiety and the best ways to cope.
Mental toughness is not something we are born with, it is a set of characteristics we can ALL develop. Come learn how you can become stronger and happier.
Learn 7 thoughts that separate the happy and successful people from the unhappy and unsuccessful ones.
Without healthy and happy boundaries, we are unable to propel into the greatest version of ourselves.
Dr. Kim explores how you can move beyond what seems to be the “new norm”.
Discover 12 secrets to living a stress free life.
Bad things happen in life. Learn how this top expert overcame his addictions and his advice on how you can become happier and more successful despite the hard times.
Learn how asking for help is a true sign of strength, a show of self-respect, and the pathway to empowerment.