Discover 2 ways we sabotage our own happiness and 4 steps to gain it back.
Category: Overwhelm
3 Reasons Not to Sleep with Your Cell Phone by Dr. Kim D’Eramo
Here’s 3 good reasons why you and your cell phone should sleep separately.
How to ‘Just Be’ by Angie Schultz
5 Life Lessons I Learned from Watching Sunsets
2 Ways to Reduce Stress by Ingrid Kelada
Discover 2 effective ways to reduce stress and anxiety.
How To Move Smoothly Through a Rough Patch by Dr. Kim D’Eramo
Forget about being positive. Try out these 3 steps!
10 Benefits of Laughter by Jack Canfield
Discover how to improve your mental and physical health with the power of laughter.
Wearing The Inside Out: Get In Alignment by Joshua Garrin
Discover how much smoother life feels when what we think and feel on the inside matches what we do on the outside.
Anger Management by Guy Finley
Learn why people feel justified in their anger, how to defend yourself against an angry person, and what to do if your most prevalent emotion is anger.
How to Think Positive No Matter What by Richie Contartesi
We all have bad days and negative thoughts. Learn 5 tips on how you can overcome negativity and think positively to get better results.
Why Smiling Can Change Your Life by Gaur Gopal Das
Problems and difficulties will always be a part of life, but come discover the true healing power of simply “smiling”.
Ready For College? 5 Things You Need To Be Certain by Karin Ulik
There is a lot of pressure for teens to graduate from high school and go away to college. Here are five things you need to know to be certain you’re ready to live on campus.
10 Life Purpose Tips to Help You Find Your Passion by Jack Canfield
Here’s 10 tips to help you find your life passion and true purpose in life.
6 Ways To Prepare For Change by Steven Aitchison
Whether it’s a graduation, a breakup, or a new job, life is packed full of change. Here’s 6 things to remember the next time you are struggling to adjust to a new or uncomfortable environment.
Using Your Thoughts to Paint Your Future by Michelle C. Ustaszeski-Hutchinson
What we think about is a voluntary choice and our ability to do so is what creates our very own life experience. Come discover how to use your thoughts to paint your own life’s masterpiece.
The Power of Making a Decision by Jack Canfield
The outcome of your day, your year, and your life are defined by the sum of the decisions and actions you take along the way. Come discover 3 tips to help you take control of your life’s outcomes.
Increase Your Productivity and Your Happiness by Ingrid Kelada
With so many things on our minds, it can be tricky to focus on one task at a time. Learn how to increase your effectiveness with this simple technique.
Wearing The Inside Out: Face Everything (And ROCK!) by Joshua Garrin
As threatening as it may be to our fragile egos, failure tests our will and boosts our resilience. Come discover that when F.E.A.R becomes our reason to “Face Everything And ROCK”, we win.
Have You Ever Felt Broken? By Dr. Kim D’Eramo (Video)
Check out what the latest in neuroscience shows and how we can change our brains and improve our lives.
How to Take Responsibility for Your Life and Change What Isn’t Working by Timothy James
Discover 3 important things you can do that will help you create the life you want to live.
Unplug by Mark Lutz, iRise Leadership Institute
Discover 2 very important reasons to turn off our screens and experience life unplugged.
Can Hypnosis Improve Academic Performance? By Dr. Steve G. Jones, Ed.D.
Discover how hypnosis can reduce stress, anxiety, maintain confidence, and improve concentration.
A Guide to Better Thinking by Mark Sanborn
Do you put time aside to sit and think? Here’s 6 simple suggestions that allow you to undertake better thinking and reap the benefits that thinking creates.
Never Feel Sorry For Yourself by Guy Finley
Feeling sorry for yourself is a slow acting poison. Come learn how to develop the courage to walk away from ever feeling sorry for yourself again.
7 Tips to Help You Cheer Up In Less Than 60 Seconds by Jack Canfield
Every once in a while we find ourselves in a bad mood and in need of a quick pick-me-up.
10 Things You Should Drop From Your Life Starting Now by Steven Aitchison
Dropping these 10 things will help you live a much happier, and more enjoyable life.