The Beauty of Breaking: Come discover that the most difficult experiences and periods in our lives give us the opportunity to emerge as much wiser, stronger, and happier individuals.
Come learn that although it’s our responsibility to make choices about where we want to go and work toward bettering ourselves, we can still love our present selves and accept the outcomes of our choices every step of the way.
This too shall pass. Come and learn where you can go for help and the first five steps you need to take.
Discover that once we change our mindset, everything around us changes as well.
As much fun as it is to be with all of our friends, here are 8 great reasons to spend a little time alone.
4 Tips to help you avoid being buried under a mountain of debt.
Discover the many benefits of focusing in class, the most common distractions teens are faced with, and easy strategies to use in order to quickly raise your grades.
This video was created specifically for The Teen Mentor readers in response to the many questions we receive about over-thinking, overwhelm, and how to fall asleep at night.
Discover how each tiny step you take is bringing you closer to your goals – while each step you DON’T take keeps you exactly where you are.
Find out where our attention should be focused and end the rush to nowhere.
National Poetry Slam Champion and multi-platinum songwriter, IN-Q, makes his debut with The Teen Mentor by sharing an unforgettable video about NOW.
If you want to change your life, shifting your emotional patterns are the key. Learn the simplest tool for immediately transforming the quality of your life.
Learn how to meditate and 9 proven and practical benefits that psychologists and doctors have found to the regular practice.
The Truth about Decisions and The Lies We Tell Ourselves.
The act of manifesting your dreams and goals is a pivotal step in achieving them. Discover 4 tips to make something “magical” happen in your life by learning how to design it and bring it to reality.
Learn how to design your future by slowing down your thoughts and anxious feelings and taking more moments to pause and reflect.
Psychotherapist and author, Thom Rutledge, answers a reader’s question and provides insight as to how we can take a difficult past and use it to our advantage.
Learn what negative self-talk is, the five main types of negative thinking, the effects it produces, and how to overcome it.
Our instinct to cry is in our DNA for good reason. Come learn that crying is not a sign of weakness, but our body’s natural way of healing itself and shouldn’t be suppressed due to its many benefits.
Understanding the difference between introverts and extroverts and how you can find stillness amidst the chaos.
Learn the 7 types of people that you need to stay clear of or limit your time around.
Learn how self hypnosis can help you manage worry and bring you a sense of clarity and peace.
Learn how to make the right decisions when times get tough.
Discover 5 powerful ways to stop suffering through negative emotions such as anger, worry, anxiety, resentment, doubt, or guilt.
Discover how spending time outside can help solve problems by altering your perspective.