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The Teen Mentor™

Real-life wisdom for today's teens.

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    Category: Overwhelm

    How Small Steps Make Big Changes by Jack Canfield

    Discover how each tiny step you take is bringing you closer to your goals – while each step you DON’T take keeps you exactly where you are.

    November 12, 2019June 12, 2021 by The Teen Mentor

    How To Cheer Yourself Up by Self Development Secrets

    Being sad is something we all experience. Here’s 50 ways to make yourself feel better.

    November 8, 2019November 2, 2019 by The Teen Mentor

    Own It Moment: Mountaintops and Valleys by Brandon Lee White

    We all want the mountaintops, but we need the valleys. Come discover how our hard times make us stronger and better.

    November 6, 2019November 2, 2019 by The Teen Mentor

    Why Introverts Feel Drained in Groups and How I Preserve My Energy By Ben Fizell

    Understanding the difference between introverts and extroverts and how you can find stillness amidst the chaos.

    October 24, 2019October 19, 2019 by The Teen Mentor

    How to Manifest Your Dreams and Goals By Lauren Handel Zander

    The act of manifesting your dreams and goals is a pivotal step in achieving them. Discover 4 tips to make something “magical” happen in your life by learning how to design it and bring it to reality.

    October 23, 2019October 19, 2019 by The Teen Mentor

    How to Make Peace With Distress, Uncertainty & Fear by Thom Rutledge

    Learn how to find courage & strength when bad things happen in the world.

    October 22, 2019October 19, 2019 by The Teen Mentor

    Part Ways With Those Who Want to Pull You Down by Guy Finley

    Learning the Power to Outgrow Problem People in Your Life

    October 8, 2019October 6, 2019 by The Teen Mentor

    How To Handle Adversity by Coach Jim Johnson

    Learn how to make the right decisions when times get tough.

    October 7, 2019October 6, 2019 by The Teen Mentor

    How Do I Move Forward After Having a Difficult Past? By Thom Rutledge

    Psychotherapist and author, Thom Rutledge, answers a reader’s question and provides insight as to how we can take a difficult past and use it to our advantage.

    September 18, 2019September 18, 2019 by The Teen Mentor

    Coping With Suicidal Thoughts by Kristie Knights

    Come learn where you can go for help and five steps you need to take now.

    September 17, 2019September 15, 2019 by The Teen Mentor

    Responding vs. Reacting by Dr. Kim D’Eramo

    Learn how to get out of reactivity mode and respond to life’s situations in a more mindful way.

    September 9, 2019September 7, 2019 by The Teen Mentor

    5 Steps for More Peace by Sarah Taylor

    Discover 5 ways to work through anxiety and find more peace in life.

    September 4, 2019September 1, 2019 by The Teen Mentor

    Meditation: Why You Should Do It by Mark Manson

    Learn how to meditate and 9 proven and practical benefits that psychologists and doctors have found to the regular practice.

    September 3, 2019September 5, 2019 by The Teen Mentor

    How To Learn Faster And Better by Self Development Secrets

    Learn the science behind learning faster and 14 ways that will help you absorb information more easily.

    August 29, 2019August 28, 2019 by The Teen Mentor

    Sleep, Overwhelm, and How to Turn Thoughts Off at Night by Dr. Kim D’Eramo

    Come discover how to deal with over-thinking, overwhelm, and getting a better night’s sleep.

    August 27, 2019August 26, 2019 by The Teen Mentor

    5 Tips for Surviving the First Month of College by Kyle Grappone

    Going away to college is a big transition. Here’s 5 tips that will help start you off on the right path.

    August 26, 2019August 26, 2019 by The Teen Mentor

    These Mistakes Are Costing You Your Happiness in Life By Jack Canfield

    Discover 2 ways we sabotage our own happiness and 4 steps to gain it back.

    August 2, 2019August 1, 2019 by The Teen Mentor

    3 Reasons Not to Sleep with Your Cell Phone by Dr. Kim D’Eramo

    Here’s 3 good reasons why you and your cell phone should sleep separately.

    July 24, 2019July 21, 2019 by The Teen Mentor

    How to ‘Just Be’ by Angie Schultz

    5 Life Lessons I Learned from Watching Sunsets

    July 23, 2019July 21, 2019 by The Teen Mentor

    2 Ways to Reduce Stress by Ingrid Kelada

    Discover 2 effective ways to reduce stress and anxiety.

    July 15, 2019July 15, 2019 by The Teen Mentor

    How To Move Smoothly Through a Rough Patch by Dr. Kim D’Eramo

    Forget about being positive. Try out these 3 steps!

    July 8, 2019July 8, 2019 by The Teen Mentor

    10 Benefits of Laughter by Jack Canfield

    Discover how to improve your mental and physical health with the power of laughter.

    July 4, 2019July 3, 2019 by The Teen Mentor

    Wearing The Inside Out: Get In Alignment by Joshua Garrin

    Discover how much smoother life feels when what we think and feel on the inside matches what we do on the outside.

    July 1, 2019June 30, 2019 by The Teen Mentor

    Anger Management by Guy Finley

    Learn why people feel justified in their anger, how to defend yourself against an angry person, and what to do if your most prevalent emotion is anger.

    June 26, 2019June 21, 2019 by The Teen Mentor

    How to Think Positive No Matter What by Richie Contartesi

    We all have bad days and negative thoughts. Learn 5 tips on how you can overcome negativity and think positively to get better results.

    June 20, 2019June 19, 2019 by The Teen Mentor

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