This video was created specifically for The Teen Mentor readers in response to the many questions we receive about over-thinking, overwhelm, and how to fall asleep at night. Enjoy.
Also, check out 3 Reasons Not to Sleep with Your Cell Phone by Dr. Kim D’Eramo.
About the Speaker/Author: Dr. Kim D’ERAMO is one of Your Monthly Mentors, a physician, speaker, #1 bestselling author of “The MindBody Tool Kit,” and founder of The American Institute of MindBody Medicine. She is board-certified in Emergency Medicine, and attended residency at Emory University in Atlanta. Dr. D’Eramo conducts online group training programs and speaks internationally to doctors, medical students, and the general public to teach self-healing tools. Read More…
Subscribe to Dr. Kim’s Blog here… DrKimD.com
Subscribe to Dr. Kim’s MindBody TV Podcast here.
*Please note that any information and advice found on The Teen Mentor by any of its contributors is for life enhancing, enlightening and motivational purposes only. If you are a teen experiencing any medical conditions or emotional upset and distress, such as depression, please inform your parents or guardians and schedule a visit with your pediatrician and/or counselor. You are not alone.