Defining Masculinity: Learn how old social stereotypes can hinder the true happiness of a man.
Amazing things can happen when we push beyond what feels easy and step into unfamiliar territory.
Interpretation is everything. This video is case for Optimism. It highlights the ways our “interpretive frameworks” inform the way we see the world.
Five ways to give ourselves that extra boost of confidence that will win the day.
We create our own reality. Learn 4 tips to deactivate automatic programs that lead to negative thinking and replace them with positive programs that lead to joy and success.
Have you ever felt left out? Like you didn’t belong? Many of us have! Come learn how natural this feeling is and that you really “do” belong.
Learn how to believe in your own self-worth without the approval of others.
If you want to change your life, shifting your emotional patterns are the key. Learn the simplest tool for immediately transforming the quality of your life.
The Truth about Decisions and The Lies We Tell Ourselves.
10 Tips to help you wake up and have the best day ever!
A life-changing and must see podcast to discover the power you have to use your voice in order to change the world.
Psychotherapist and author, Thom Rutledge, answers a reader’s question and provides insight as to how we can take a difficult past and use it to our advantage.
Learn how complaining and self-talk has a huge impact on our environment and how we can be in more control.
Money isn’t about the stuff, it’s about the experiences we receive when it’s put into motion. Learn the 3 experience cycles of money and how true wealth really occurs.
Learn what negative self-talk is, the five main types of negative thinking, the effects it produces, and how to overcome it.
Discover one way of knowing that you found your true purpose and that there is no greater power for self-change than self-observation.
Our instinct to cry is in our DNA for good reason. Come learn that crying is not a sign of weakness, but our body’s natural way of healing itself and shouldn’t be suppressed due to its many benefits.
Understanding the difference between introverts and extroverts and how you can find stillness amidst the chaos.
Do you see a glass as being half full or half empty? Come learn how there is another way of viewing the glass entirely.
Judgement Detox: Comparing ourselves to others can be painful and only holds us back from accomplishing what is truly possible. Learn how to control the feeling of judgement and find inner peace and respect for yourself.
Do you find it hard to talk to some people? Like learning to ride a bicycle, we can get better with practice. Here are 7 tools to help you have more effective and successful discussions.
Learn how being transparent, honest, and open about who you really are and what you truly feel can significantly improve your life and health.
Mental toughness is not something we are born with, it is a set of characteristics we can ALL develop. Come learn how you can become stronger and happier.
Learn 7 thoughts that separate the happy and successful people from the unhappy and unsuccessful ones.
Learn how to understand your own personality type as Lewis interviews Scott Barry Kaufman, Chris Lee, Gretchen Rubin, John Danner and Chris Kuenne.