Learn 10 lies an eating disorder tries to tell you.
Would you like to brighten your environment and improve your looks? Here’s 20 ways to make someone Smile today!
Five ways to be out there from a place of self-love and have a much better chance of finding the real love you’re looking for.
Throughout our lives, and despite our best efforts, most of us will remain average… and that’s OK. Here is a much-needed defense for being an unexceptional and average individual.
Are you failing in a certain area of your life? Learn how to mindfully hit rock bottom so you can change old patterns and create new opportunities for future success.
Grind time! Learn how to rise to any occasion, the importance of your thoughts, and why you should bet on yourself.
Put your guard down and discover how connecting with people on an authentic heart level is where the real magic of healing and happiness begins!
One in five teens will suffer from depression. Do NOT keep it a secret.
Consistent Hard Work! Discover why consistency is so critical and why nothing can replace hard work.
Often misunderstood by society, an introvert is a personality type that enjoys more quiet time and solitude. Learn how you don’t have to be outgoing or an extrovert to be happy or successful in life.
Every great story on the planet happened when someone decided not to give up.
Learn 5 good habits to build great self-esteem and unshakable self-confidence.
Find your weird! Learn how to overcome obstacles, why it’s good to be uncomfortable sometimes, and how to find your own weird!
8 brief lessons that will improve your chances of reaching any goal you have in life.
Failure is not a dirty word, yet most of us have a dirty relationship with it. Learn 6 steps to move through the natural course of failure on your way to success.
Learn why people criticize and how to reach your goals and dreams despite them.
What Mask Are You Hiding Behind? Learn how to deal with stress, the importance of sleep and filling your own cup first, the power of social media, how relationships are key, and the importance of having a healthy self-story.
Learn how skin reacts to our emotional states and how hypnosis can help clear breakouts and other skin conditions.
Learning how to recover and cope with anorexia nervosa.
Discover how there is no such thing as being powerless and that we all have the ability to choose what we will and will not give our power and attention to.
The greatest people are made by the greatest challenges. Learn how Lewis overcame his parent’s divorce, sexual abuse, dyslexia, and other obstacles throughout life.
Learn a special 3 step technique that will lighten your load and show you how wonderful you actually are.
What story are you telling yourself?
Confidence is not a destination, but a journey. Learn how true confidence comes from making the attempt, whether you win or lose.
Smiling is a simple thing to do, but it can make a huge difference in how we feel and how we’re perceived by the people around us.