Learn how to let go and feel at peace when you are consumed with thoughts that make you feel self-righteous and resentful.
Discover 3 ways to complete your “self” in order to live a happier and more abundant life.
Being sad is something we all experience. Here’s 50 ways to make yourself feel better.
While all relationships have their ups and downs, there is such a thing as a toxic relationship. Come learn 3 signs that it’s time to sound the alarms!
We all want the mountaintops, but we need the valleys. Come discover how our hard times make us stronger and better.
Discover the power of finding your “why”.
One in five teens suffer from depression. Come learn the often overlooked signs, symptoms, and how to get the help you need.
We ALL have problems in life and there is no need to be embarrassed! Don’t hide. Come and learn why it’s so important to reach out when times get tough.
Come learn how to deal with Automatic Negative Thoughts (ANTs), get better grades and become happier and more successful in life.
Learn how to convert negative emotions surrounding regret into positive emotions that fuel success.
Here’s 29 things to remember the next time you feel as though you are not good enough.
We all have our preferred methods for shaking off a dreary day. Come learn one way to create lasting happiness.
Watch this video if you have ever felt like an outsider, or that you don’t ‘fit in’ with the rest of the crowd!
Psychotherapist and author, Thom Rutledge, answers a reader’s question and provides insight as to how we can take a difficult past and use it to our advantage.
The greatest people are made by the greatest challenges. Learn how Lewis overcame his parent’s divorce, sexual abuse, dyslexia, and other obstacles throughout his life.
Failure is not a dirty word, yet most of us have a dirty relationship with it. Learn 6 steps to move through the natural course of failure on your way to success.
Come discover how obsessive social comparison can deflate our sense of self-worth, but it is our individuality, quirks, and uniqueness which ultimately becomes our true superpower.
In this video, Gaur Gopal Das shares what to do if you are experiencing failure or going through difficult times.
Discover 2 ways we sabotage our own happiness and 4 steps to gain it back.
Our emotions create our reality and not the other way around. Come learn how to create the future of your dreams by harnessing your thoughts.
Our mistakes don’t define us. What defines us is whether or not we turn them into character building lessons or simply leave them as they are.
Michael Tarby shares his own struggle of being a super skinny teenager and advises you to accept yourself just as you are.
Learn why you don’t have to rush and soldier through tough times, and why it’s OK and beneficial to take your time.
Discover how to improve your mental and physical health with the power of laughter.
Discover how your thoughts and emotions influence your reality.