Christine Hassler makes her debut with The Teen Mentor and shares how creating and maintaining healthy relationships is essential to our well-being. Learn how to kindly create healthy boundaries so you do not have to tolerate hurtful or negative treatment from another.
Find out where our attention should be focused and end the rush to nowhere.
We all have willpower. It’s ‘how’ we use it that matters. Discover 5 ways to use your willpower when it matters the most.
Everyone has negative and mean thoughts running around in their heads. Come learn 8 steps to owning and taming your dark side.
There’s so much more to life than we think there is.
Have you ever felt left out? Like you didn’t belong? Many of us have! Come learn how natural this feeling is and that you really “do” belong.
Learn how to believe in your own self-worth without the approval of others.
Transform your struggle into strength! Learn how to overcome adversity and toxic home environments.
If you want to change your life, shifting your emotional patterns are the key. Learn the simplest tool for immediately transforming the quality of your life.
From the people who love you, to the people who challenge you, to the people who support you at school and work, here’s 50 ways to show your gratitude.
Learn how to meditate and 9 proven and practical benefits that psychologists and doctors have found to the regular practice.
Here are 7 tactics we can use on our journey toward genuine happiness.
The Truth about Decisions and The Lies We Tell Ourselves.
10 Tips to help you wake up and have the best day ever!
Your dating questions answered.
Those with whom we assemble, we soon resemble! Learn about the 4 common types of people who tend to drag us down.
A life-changing and must see podcast to discover the power you have to use your voice in order to change the world.
In life and in sports, it’s always important to think ahead and be ready for the future.
Here’s a great place to start on your journey to becoming a mentally strong individual ready to take on the world.
Learn how to design your future by slowing down your thoughts and anxious feelings and taking more moments to pause and reflect.
10 tips that will encourage you to be yourself and to never give up on your goals and dreams.
Psychotherapist and author, Thom Rutledge, answers a reader’s question and provides insight as to how we can take a difficult past and use it to our advantage.
Learn how complaining and self-talk has a huge impact on our environment and how we can be in more control.
Learn how this 17 year old is making a difference in his community by inspiring young Latinos to use their voice in order to create better opportunities for themselves.
Learn what negative self-talk is, the five main types of negative thinking, the effects it produces, and how to overcome it.