Christine Hassler makes her debut with The Teen Mentor and shares how creating and maintaining healthy relationships is essential to our well-being. Learn how to kindly create healthy boundaries so you do not have to tolerate hurtful or negative treatment from another.
Find out where our attention should be focused and end the rush to nowhere.
We all have willpower. It’s ‘how’ we use it that matters. Discover 5 ways to use your willpower when it matters the most.
Everyone has negative and mean thoughts running around in their heads. Come learn 8 steps to owning and taming your dark side.
There’s so much more to life than we think there is.
Have you ever felt left out? Like you didn’t belong? Many of us have! Come learn how natural this feeling is and that you really “do” belong.
Learn how to believe in your own self-worth without the approval of others.
Transform your struggle into strength! Learn how to overcome adversity and toxic home environments.
If you want to change your life, shifting your emotional patterns are the key. Learn the simplest tool for immediately transforming the quality of your life.
Learn how to meditate and 9 proven and practical benefits that psychologists and doctors have found to the regular practice.
Here are 7 tactics we can use on our journey toward genuine happiness.
Learn 5 ways to stop taking the things people do or say to heart.
The Truth about Decisions and The Lies We Tell Ourselves.
Those with whom we assemble, we soon resemble! Learn about the 4 common types of people who tend to drag us down.
Exploring how we, as human beings, come up with so many excuses to stay within our comfort zones and how to release the excuses that hold us back.
A life-changing and must see podcast to discover the power you have to use your voice in order to change the world.
The act of manifesting your dreams and goals is a pivotal step in achieving them. Discover 4 tips to make something “magical” happen in your life by learning how to design it and bring it to reality.
Learn the one thing you must do in order to heal any damaged or dying relationship.
In life and in sports, it’s always important to think ahead and be ready for the future.
Here’s a great place to start on your journey to becoming a mentally strong individual ready to take on the world.
Learn how to design your future by slowing down your thoughts and anxious feelings and taking more moments to pause and reflect.
Psychotherapist and author, Thom Rutledge, answers a reader’s question and provides insight as to how we can take a difficult past and use it to our advantage.
Learn how complaining and self-talk has a huge impact on our environment and how we can be in more control.
We all go through some aspect of trauma during our younger years. Learn how we can connect with the wounded parts of ourselves to better understand the root cause of our fears, insecurities and limitations while having fun in the process.
We all get scared when we try new things. Come learn that taking chances and walking into the ‘unknown’ ultimately helps us build greater courage and strength.