Learn how to let go and feel at peace when you are consumed with thoughts that make you feel self-righteous and resentful.
Being sad is something we all experience. Here’s 50 ways to make yourself feel better.
While all relationships have their ups and downs, there is such a thing as a toxic relationship. Come learn 3 signs that it’s time to sound the alarms!
One in five teens suffer from depression. Come learn the often overlooked signs, symptoms, and how to get the help you need.
Learn how to find courage & strength when bad things happen in the world.
Pay attention to the words and the non-verbal communication in a conversation.
Forgiveness is the gift you give yourself, not a gift you give someone else. Come discover the best formula for a great life.
Come learn how to deal with Automatic Negative Thoughts (ANTs), get better grades and become happier and more successful in life.
Learning the Power to Outgrow Problem People in Your Life
Learn how to make the right decisions when times get tough.
Here’s 29 things to remember the next time you feel as though you are not good enough.
Psychotherapist and author, Thom Rutledge, answers a reader’s question and provides insight as to how we can take a difficult past and use it to our advantage.
Quickly and authentically acknowledge and apologize for mistakes.
Tips to help you feel better after being lied to by someone you care about.
Those with whom we assemble, we soon resemble! Learn about the 4 common types of people who tend to drag us down.
Learn how to meditate and 9 proven and practical benefits that psychologists and doctors have found to the regular practice.
Communicate negative feelings with a positive approach.
Discover 2 ways we sabotage our own happiness and 4 steps to gain it back.
Do you believe in karma? Come discover how our intentions and actions can affect our internal and external worlds.
Our emotions create our reality and not the other way around. Come learn how to create the future of your dreams by harnessing your thoughts.
Our mistakes don’t define us. What defines us is whether or not we turn them into character building lessons or simply leave them as they are.
Discover how to improve your mental and physical health with the power of laughter.
Learn three ways to alleviate insecurity and build more confidence in yourself.
Learn why people feel justified in their anger, how to defend yourself against an angry person, and what to do if your most prevalent emotion is anger.
Learn how powerful your heart’s electromagnetic field is, how it affects your reality, and a 3 step technique to increase it.