Learn 21 phrases that can help you make up after an argument.
Check out what the latest in neuroscience shows and how we can change our brains and improve our lives.
Discover 3 important things you can do that will help you create the life you want to live.
Every once in a while we find ourselves in a bad mood and in need of a quick pick-me-up.
Learn how the words we use affect our emotions and try out Tony’s 10 Day Transformational Vocabulary Challenge.
30 Tips to help you let go of anger.
We all have a few negative people in our lives. Here’s 8 tips to help you deal with them.
Speak honestly and kindly. Think before you speak and make sure your intention is positive and your words are sincere.
While all relationships have their ups and downs, there is such a thing as a toxic relationship, where one or both people are left exposed to extremely unhealthy behaviors that carry emotional and sometimes physical consequences.
Have you ever gotten angry because you had a knot in your shoe or your game was lagging? Come discover how easy it is to not let things bother you.
Learn the 7 characteristics of a narrow minded person and how to avoid becoming one of them.
Bad moods are inevitable but there are plenty of ways to bust right through one.
Come learn that although it’s our responsibility to make choices about where we want to go and work toward bettering ourselves, we can still love our present selves and accept the outcomes of our choices every step of the way.
Most of us live through many traumatic events throughout our lifetime, and contrary to the popular belief that it causes mental health issues, more often than not, we come out a little bit stronger, a little bit wiser, and a little bit of a better person.
There is a huge difference between loving yourself and being a narcissist. Come learn that loving yourself and your own good qualities is a very good thing!
Discover that once we change our mindset, everything around us changes as well.
As much fun as it is to be with all of our friends, here are 8 great reasons to spend a little time alone.
Life can be difficult for all of us at times, and although we are conditioned to think about ourselves, taking the time to think of others and allowing our mind to capture the beauty in the world can make all the difference.
Defining Masculinity: Learn how old social stereotypes can hinder the true happiness of a man.
All relationships experience problems from time to time. Learn how our ego can get in the way and the true power of an apology.
Interpretation is everything. This video is case for Optimism. It highlights the ways our “interpretive frameworks” inform the way we see the world.
We create our own reality. Learn 4 tips to deactivate automatic programs that lead to negative thinking and replace them with positive programs that lead to joy and success.
Learn how hypnosis can fix phobias and the many benefits it can bring.
Everyone has negative and mean thoughts running around in their heads. Come learn 8 steps to owning and taming your dark side.
There’s so much more to life than we think there is.