Learn how to let go and feel at peace when you are consumed with thoughts that make you feel self-righteous and resentful.
People come in different shapes and sizes, but there are some types you may want to avoid.
Being sad is something we all experience. Here’s 50 ways to make yourself feel better.
While all relationships have their ups and downs, there is such a thing as a toxic relationship. Come learn 3 signs that it’s time to sound the alarms!
We ALL have problems in life and there is no need to be embarrassed! Don’t hide. Come and learn why it’s so important to reach out when times get tough.
Forgiveness is the gift you give yourself, not a gift you give someone else. Come discover the best formula for a great life.
Come learn how to deal with Automatic Negative Thoughts (ANTs), get better grades and become happier and more successful in life.
Learning the Power to Outgrow Problem People in Your Life
Learn how to make the right decisions when times get tough.
Learn why some days we just feel “off” and three things to remember when you are not in harmony with those around you.
Watch this video if you have ever felt like an outsider, or that you don’t ‘fit in’ with the rest of the crowd!
Psychotherapist and author, Thom Rutledge, answers a reader’s question and provides insight as to how we can take a difficult past and use it to our advantage.
Learn the 3 keys to mindful communication.
Come learn where you can go for help and five steps you need to take now.
The greatest people are made by the greatest challenges. Learn how Lewis overcame his parent’s divorce, sexual abuse, dyslexia, and other obstacles throughout his life.
Tips to help you feel better after being lied to by someone you care about.
Learn 3 ways to make peace with people you aren’t getting along with.
In this video, Gaur Gopal Das shares what to do if you are experiencing failure or going through difficult times.
Those with whom we assemble, we soon resemble! Learn about the 4 common types of people who tend to drag us down.
Learn how to meditate and 9 proven and practical benefits that psychologists and doctors have found to the regular practice.
Communicate negative feelings with a positive approach.
Learn how positive thoughts can help you build different skill sets and open you up to new thoughts, opportunities, and options.
Should certain friendships have an expiration date?
Learn why people feel justified in their anger, how to defend yourself against an angry person, and what to do if your most prevalent emotion is anger.
We all have bad days and negative thoughts. Learn 5 tips on how you can overcome negativity and think positively to get better results.