If you want to change your life, shifting your emotional patterns are the key. Learn the simplest tool for immediately transforming the quality of your life.
Learn how to meditate and 9 proven and practical benefits that psychologists and doctors have found to the regular practice.
Here are 7 tactics we can use on our journey toward genuine happiness.
The Truth about Decisions and The Lies We Tell Ourselves.
10 Tips to help you wake up and have the best day ever!
Jason Silva, Host of the Global hit TV Series Brain Games, discusses the transformative health benefits of Awe.
A life-changing and must see podcast to discover the power you have to use your voice in order to change the world.
Come learn how creating deep connections with people and nature can produce greater happiness.
Discover one way of knowing that you found your true purpose and that there is no greater power for self-change than self-observation.
Our instinct to cry is in our DNA for good reason. Come learn that crying is not a sign of weakness, but our body’s natural way of healing itself and shouldn’t be suppressed due to its many benefits.
Learn how self hypnosis can help you manage worry and bring you a sense of clarity and peace.
Do some people bring you down? Does browsing your news feed sometimes upset you? Come learn how media, our peers, and our environment can affect us and how we can protect ourselves from negativity.
Discover 5 powerful ways to stop suffering through negative emotions such as anger, worry, anxiety, resentment, doubt, or guilt.
Discover how spending time outside can help solve problems by altering your perspective.
Learn a 2 Step Technique that will instantly make you feel fortunate.
Richie speaks with Anxiety Expert, Niseema Dyan Diemer, to discuss the symptoms of anxiety and the best ways to cope.
Learn how being transparent, honest, and open about who you really are and what you truly feel can significantly improve your life and health.
Other people’s actions are about them, not you. Forgiveness is for you, not them. Guy answers two questions about how to deal with people who make you feel angry and hateful.
Mental toughness is not something we are born with, it is a set of characteristics we can ALL develop. Come learn how you can become stronger and happier.
Dr. Kim explores how you can move beyond what seems to be the “new norm”.
Discover 12 secrets to living a stress free life.
Guy Finley answers 3 questions about how to deal with worry, fear, stress and anxiety.
Discover how exercise and hypnosis are excellent options for relieving the symptoms of depression.
Top colleges are beginning to look at emotional intelligence levels as admittance criteria in addition to grades. Learn how to increase your EI.
Are you failing in a certain area of your life? Learn how to mindfully hit rock bottom so you can change old patterns and create new opportunities for future success.