If you want to change your life, shifting your emotional patterns are the key. Learn the simplest tool for immediately transforming the quality of your life.
Learn how to meditate and 9 proven and practical benefits that psychologists and doctors have found to the regular practice.
Learn 5 ways to stop taking the things people do or say to heart.
Learn the one thing you must do in order to heal any damaged or dying relationship.
Psychotherapist and author, Thom Rutledge, answers a reader’s question and provides insight as to how we can take a difficult past and use it to our advantage.
Discover what we need most to change the world. Topics include religious tranquility and gender equality.
Our instinct to cry is in our DNA for good reason. Come learn that crying is not a sign of weakness, but our body’s natural way of healing itself and shouldn’t be suppressed due to its many benefits.
Learn the 7 types of people that you need to stay clear of or limit your time around.
7 steps to having a tough conversation with someone.
Learn how to make the right decisions when times get tough.
Do some people bring you down? Does browsing your news feed sometimes upset you? Come learn how media, our peers, and our environment can affect us and how we can protect ourselves from negativity.
Discover 5 powerful ways to stop suffering through negative emotions such as anger, worry, anxiety, resentment, doubt, or guilt.
Do you find it hard to talk to some people? Like learning to ride a bicycle, we can get better with practice. Here are 7 tools to help you have more effective and successful discussions.
Discover how spending time outside can help solve problems by altering your perspective.
The process of healing and recovering from abuse starts with accepting the fact that you are a victim and it is not your fault.
Other people’s actions are about them, not you. Forgiveness is for you, not them. Guy answers two questions about how to deal with people who make you feel angry and hateful.
Discover the one thing you can do to help you decide whether or not you should leave a relationship.
We ALL have problems in life and there is no need to be embarrassed! Don’t hide. Come and learn why it’s so important to reach out when times get tough.
Without healthy and happy boundaries, we are unable to propel into the greatest version of ourselves.
Discover 12 secrets to living a stress free life.
Bad things happen in life. Learn how this top expert overcame his addictions and his advice on how you can become happier and more successful despite the hard times.
Are we all living in the same reality? Come and learn who is right and who is wrong when two people just can’t seem to agree.
Communication isn’t always easy, but like anything else, it can be improved upon. Here’s 8 tips to help strengthen your relationships.
One in five teens will suffer from depression. Do NOT keep it a secret.
Learn how your character today plays a vital role in determining what opportunities may come your way, now and in the future.