The Beauty of Breaking: Come discover that the most difficult experiences and periods in our lives give us the opportunity to emerge as much wiser, stronger, and happier individuals.
This too shall pass. Come and learn where you can go for help and the first five steps you need to take.
Four tips to help you heal your wounds and move on to a better and brighter future.
Learn how to embrace diversity and become a leader and force for creating a world that does the same.
Discover how the way we manage our emotions and the emotions of others are key to connecting with and leading teams.
Christine Hassler makes her debut with The Teen Mentor and shares how creating and maintaining healthy relationships is essential to our well-being. Learn how to kindly create healthy boundaries so you do not have to tolerate hurtful or negative treatment from another.
If you want to change your life, shifting your emotional patterns are the key. Learn the simplest tool for immediately transforming the quality of your life.
Learn how to meditate and 9 proven and practical benefits that psychologists and doctors have found to the regular practice.
Learn 5 ways to stop taking the things people do or say to heart.
Learn the one thing you must do in order to heal any damaged or dying relationship.
Psychotherapist and author, Thom Rutledge, answers a reader’s question and provides insight as to how we can take a difficult past and use it to our advantage.
Discover what we need most to change the world. Topics include religious tranquility and gender equality.
Our instinct to cry is in our DNA for good reason. Come learn that crying is not a sign of weakness, but our body’s natural way of healing itself and shouldn’t be suppressed due to its many benefits.
Learn the 7 types of people that you need to stay clear of or limit your time around.
7 steps to having a tough conversation with someone.
Learn how to make the right decisions when times get tough.
Do some people bring you down? Does browsing your news feed sometimes upset you? Come learn how media, our peers, and our environment can affect us and how we can protect ourselves from negativity.
Discover 5 powerful ways to stop suffering through negative emotions such as anger, worry, anxiety, resentment, doubt, or guilt.
Do you find it hard to talk to some people? Like learning to ride a bicycle, we can get better with practice. Here are 7 tools to help you have more effective and successful discussions.
Discover how spending time outside can help solve problems by altering your perspective.
The process of healing and recovering from abuse starts with accepting the fact that you are a victim and it is not your fault.
Other people’s actions are about them, not you. Forgiveness is for you, not them. Guy answers two questions about how to deal with people who make you feel angry and hateful.
Discover the one thing you can do to help you decide whether or not you should leave a relationship.
We ALL have problems in life and there is no need to be embarrassed! Don’t hide. Come and learn why it’s so important to reach out when times get tough.
Without healthy and happy boundaries, we are unable to propel into the greatest version of ourselves.