Learn how to let go and feel at peace when you are consumed with thoughts that make you feel self-righteous and resentful.
Being sad is something we all experience. Here’s 50 ways to make yourself feel better.
We ALL have problems in life and there is no need to be embarrassed! Don’t hide. Come and learn why it’s so important to reach out when times get tough.
Forgiveness is the gift you give yourself, not a gift you give someone else. Come discover the best formula for a great life.
Learn how to make the right decisions when times get tough.
The greatest people are made by the greatest challenges. Learn how Lewis overcame his parent’s divorce, sexual abuse, dyslexia, and other obstacles throughout his life.
Failure is not a dirty word, yet most of us have a dirty relationship with it. Learn 6 steps to move through the natural course of failure on your way to success.
Learn how to meditate and 9 proven and practical benefits that psychologists and doctors have found to the regular practice.
Communicate negative feelings with a positive approach.
Problems and difficulties will always be a part of life, but come discover the true healing power of simply “smiling”.
As we work toward our goals, we often trip, stumble and fall. Here’s how to take those falls, stand tall, and learn from it all.
Learn 7 poor behaviors that should set off alarms and help you plan for an exit.
Do you put time aside to sit and think? Here’s 6 simple suggestions that allow you to undertake better thinking and reap the benefits that thinking creates.
Every once in a while we find ourselves in a bad mood and in need of a quick pick-me-up.
Have you ever gotten angry because you had a knot in your shoe or your game was lagging? Come discover how easy it is to not let things bother you.
When you feel overwhelmed, come learn how to be fully present to everything that’s coming up within you.
Bad moods are inevitable but there are plenty of ways to bust right through one.
As much fun as it is to be with all of our friends, here are 8 great reasons to spend a little time alone.
National Poetry Slam Champion and multi-platinum songwriter, IN-Q, makes his debut with The Teen Mentor by sharing an unforgettable video about NOW.
Learn 5 ways to stop taking the things people do or say to heart.
Learn what negative self-talk is, the five main types of negative thinking, the effects it produces, and how to overcome it.
Our instinct to cry is in our DNA for good reason. Come learn that crying is not a sign of weakness, but our body’s natural way of healing itself and shouldn’t be suppressed due to its many benefits.
Don’t Isolate Yourself. Come on in to learn how you can submit your own anxiety story between September 5-October 5 2018 and learn 5 tips that will help you deal with anxiety by Best-Selling Author, Judge and Clinical Psychologist, Dr. John Duffy.
Discover 12 secrets to living a stress free life.
Learn how asking for help is a true sign of strength, a show of self-respect, and the pathway to empowerment.