Have you ever gotten angry because you had a knot in your shoe or your game was lagging? Come discover how easy it is to not let things bother you.
When you feel overwhelmed, come learn how to be fully present to everything that’s coming up within you.
Bad moods are inevitable but there are plenty of ways to bust right through one.
As much fun as it is to be with all of our friends, here are 8 great reasons to spend a little time alone.
National Poetry Slam Champion and multi-platinum songwriter, IN-Q, makes his debut with The Teen Mentor by sharing an unforgettable video about NOW.
Learn how to meditate and 9 proven and practical benefits that psychologists and doctors have found to the regular practice.
Learn 5 ways to stop taking the things people do or say to heart.
Learn what negative self-talk is, the five main types of negative thinking, the effects it produces, and how to overcome it.
Our instinct to cry is in our DNA for good reason. Come learn that crying is not a sign of weakness, but our body’s natural way of healing itself and shouldn’t be suppressed due to its many benefits.
Learn how to make the right decisions when times get tough.
Don’t Isolate Yourself. Come on in to learn how you can submit your own anxiety story between September 5-October 5 2018 and learn 5 tips that will help you deal with anxiety by Best-Selling Author, Judge and Clinical Psychologist, Dr. John Duffy.
We ALL have problems in life and there is no need to be embarrassed! Don’t hide. Come and learn why it’s so important to reach out when times get tough.
Discover 12 secrets to living a stress free life.
Learn how asking for help is a true sign of strength, a show of self-respect, and the pathway to empowerment.
Communication isn’t always easy, but like anything else, it can be improved upon. Here’s 8 tips to help strengthen your relationships.
Are you failing in a certain area of your life? Learn how to mindfully hit rock bottom so you can change old patterns and create new opportunities for future success.
One in five teens will suffer from depression. Do NOT keep it a secret.
Learn how to let go and feel at peace when you are consumed with thoughts that make you feel self-righteous and resentful.
8 brief lessons that will improve your chances of reaching any goal you have in life.
Failure is not a dirty word, yet most of us have a dirty relationship with it. Learn 6 steps to move through the natural course of failure on your way to success.
7 reasons why humour at work could have you laughing all the way to the bank.
Leadership Expert, Mark Sanborn, shares his 60 most important life lessons learned from 60 years of living.
Discover how there is no such thing as being powerless and that we all have the ability to choose what we will and will not give our power and attention to.
The greatest people are made by the greatest challenges. Learn how Lewis overcame his parent’s divorce, sexual abuse, dyslexia, and other obstacles throughout life.
Two tips to help you slow down, think about what matters most, and enjoy life’s journey.