Learn how to let go and feel at peace when you are consumed with thoughts that make you feel self-righteous and resentful.
People come in different shapes and sizes, but there are some types you may want to avoid.
Discover 3 ways to complete your “self” in order to live a happier and more abundant life.
Being sad is something we all experience. Here’s 50 ways to make yourself feel better.
While all relationships have their ups and downs, there is such a thing as a toxic relationship. Come learn 3 signs that it’s time to sound the alarms!
Mentor and public speaker Kevin Sullivan shares his personal story of addiction and warns about the potential dangers of vaping.
We ALL have problems in life and there is no need to be embarrassed! Don’t hide. Come and learn why it’s so important to reach out when times get tough.
Learning how to recover and cope with anorexia nervosa.
Forgiveness is the gift you give yourself, not a gift you give someone else. Come discover the best formula for a great life.
Come learn how to deal with Automatic Negative Thoughts (ANTs), get better grades and become happier and more successful in life.
We all have our preferred methods for shaking off a dreary day. Come learn one way to create lasting happiness.
Watch this video if you have ever felt like an outsider, or that you don’t ‘fit in’ with the rest of the crowd!
It can be a struggle to stay true to yourself when authenticity isn’t always rewarded. Here are 5 strategies to release peer pressure, stay the course, and become the highest version of yourself.
Learn how to get out of reactivity mode and respond to life’s situations in a more mindful way.
Discover 5 ways to work through anxiety and find more peace in life.
Learn how to meditate and 9 proven and practical benefits that psychologists and doctors have found to the regular practice.
Come discover how to deal with over-thinking, overwhelm, and getting a better night’s sleep.
Discover 2 ways we sabotage our own happiness and 4 steps to gain it back.
Here’s 3 good reasons why you and your cell phone should sleep separately.
5 Life Lessons I Learned from Watching Sunsets
Learn how positive thoughts can help you build different skill sets and open you up to new thoughts, opportunities, and options.
A simple method to stop trading your time for money and relying on other people.
Learn why you don’t have to rush and soldier through tough times, and why it’s OK and beneficial to take your time.
Discover how to improve your mental and physical health with the power of laughter.
Discover how much smoother life feels when what we think and feel on the inside matches what we do on the outside.