While all relationships have their ups and downs, there is such a thing as a toxic relationship, where one or both people are left exposed to extremely unhealthy behaviors that carry emotional and sometimes physical consequences.
Discover how everything is made up of energy, how to become aware of your negative thoughts, and 3 steps to help you alter those automatic negative thought patterns and replace them with thoughts of abundance and unlimited possibility.
As much fun as it is to be with all of our friends, here are 8 great reasons to spend a little time alone.
Interpretation is everything. This video is case for Optimism. It highlights the ways our “interpretive frameworks” inform the way we see the world.
This video was created specifically for The Teen Mentor readers in response to the many questions we receive about over-thinking, overwhelm, and how to fall asleep at night.
National Poetry Slam Champion and multi-platinum songwriter, IN-Q, makes his debut with The Teen Mentor by sharing an unforgettable video about NOW.
There’s so much more to life than we think there is.
If you want to change your life, shifting your emotional patterns are the key. Learn the simplest tool for immediately transforming the quality of your life.
Learn how to meditate and 9 proven and practical benefits that psychologists and doctors have found to the regular practice.
Here are 7 tactics we can use on our journey toward genuine happiness.
Jason Silva, Host of the Global hit TV Series Brain Games, discusses the transformative health benefits of Awe.
Here’s a great place to start on your journey to becoming a mentally strong individual ready to take on the world.
Learn what negative self-talk is, the five main types of negative thinking, the effects it produces, and how to overcome it.
Do some people bring you down? Does browsing your news feed sometimes upset you? Come learn how media, our peers, and our environment can affect us and how we can protect ourselves from negativity.
Discover how spending time outside can help solve problems by altering your perspective.
Learn how Kobe’s Mamba Mentality began when he was in Middle School and High School and how failure can be your greatest teacher.
Richie speaks with Anxiety Expert, Niseema Dyan Diemer, to discuss the symptoms of anxiety and the best ways to cope.
Learn how being transparent, honest, and open about who you really are and what you truly feel can significantly improve your life and health.
Mental toughness is not something we are born with, it is a set of characteristics we can ALL develop. Come learn how you can become stronger and happier.
Don’t Isolate Yourself. Come on in to learn how you can submit your own anxiety story between September 5-October 5 2018 and learn 5 tips that will help you deal with anxiety by Best-Selling Author, Judge and Clinical Psychologist, Dr. John Duffy.
We ALL have problems in life and there is no need to be embarrassed! Don’t hide. Come and learn why it’s so important to reach out when times get tough.
Learn how to understand your own personality type as Lewis interviews Scott Barry Kaufman, Chris Lee, Gretchen Rubin, John Danner and Chris Kuenne.
Without healthy and happy boundaries, we are unable to propel into the greatest version of ourselves.
Dr. Kim explores how you can move beyond what seems to be the “new norm”.
Discover 12 secrets to living a stress free life.