Make the most of every moment! Focus on NOW and keep a positive attitude.
Category: Panic Attacks
How to Care for Yourself in a New Way by Guy Finley
Come learn that although it’s our responsibility to make choices about where we want to go and work toward bettering ourselves, we can still love our present selves and accept the outcomes of our choices every step of the way.
8 Reasons Why Spending Time Alone Is Good For You by Steven Aitchison
As much fun as it is to be with all of our friends, here are 8 great reasons to spend a little time alone.
Sleep, Overwhelm, and How to Turn Off at Night by Dr. Kim D’Eramo
This video was created specifically for The Teen Mentor readers in response to the many questions we receive about over-thinking, overwhelm, and how to fall asleep at night.
3 Ways Hypnotherapy Can Help You Overcome Your Fears and Anxieties by Dr. Steve G. Jones, Ed.D.
Learn how hypnosis can fix phobias and the many benefits it can bring.
Don’t Miss the Real Purpose of Life by Guy Finley
Find out where our attention should be focused and end the rush to nowhere.
Change Your Words, Change Your Life by Tony Robbins
If you want to change your life, shifting your emotional patterns are the key. Learn the simplest tool for immediately transforming the quality of your life.
Meditation: Why You Should Do It by Mark Manson
Learn how to meditate and 9 proven and practical benefits that psychologists and doctors have found to the regular practice.
How Do I Move Forward After Having a Difficult Past? By Thom Rutledge
Psychotherapist and author, Thom Rutledge, answers a reader’s question and provides insight as to how we can take a difficult past and use it to our advantage.
The Joy of Crying by Michael Tarby
Our instinct to cry is in our DNA for good reason. Come learn that crying is not a sign of weakness, but our body’s natural way of healing itself and shouldn’t be suppressed due to its many benefits.
Why Introverts Feel Drained in Groups and How I Preserve My Energy By Ben Fizell
Understanding the difference between introverts and extroverts and how you can find stillness amidst the chaos.
7 Toxic Types of People to Run From by Harvey Deutschendorf
Learn the 7 types of people that you need to stay clear of or limit your time around.
Using Hypnosis to Overcome Excessive Worrying by Dr. Steve G. Jones
Learn how self hypnosis can help you manage worry and bring you a sense of clarity and peace.
5 Ways to Protect Yourself From Negative Influences by Steven Aitchison
Do some people bring you down? Does browsing your news feed sometimes upset you? Come learn how media, our peers, and our environment can affect us and how we can protect ourselves from negativity.
The Cost of Time Spent in Nature by Ingrid Kelada
Discover how spending time outside can help solve problems by altering your perspective.
3 Steps to Overcome Anxiety: A Discussion With an Expert by Richie Contartesi
Richie speaks with Anxiety Expert, Niseema Dyan Diemer, to discuss the symptoms of anxiety and the best ways to cope.
Release Your Fears with Hypnosis by Dr. Steve G. Jones
Discover how one hypnosis session can produce the same effects as long-term conditioning and practice.
Share Your Anxiety Story and Inspire a Lifetime Movie with the BeMeBeFree Campaign
Don’t Isolate Yourself. Come on in to learn how you can submit your own anxiety story between September 5-October 5 2018 and learn 5 tips that will help you deal with anxiety by Best-Selling Author, Judge and Clinical Psychologist, Dr. John Duffy.
7 Irrational Thoughts That Disrupt Your Life by Steven Aitchison
Learn 7 thoughts that separate the happy and successful people from the unhappy and unsuccessful ones.
Is Anxiety Normal? By Dr. Kim D’Eramo
Dr. Kim explores how you can move beyond what seems to be the “new norm”.
Living Stress Free by Guy Finley
Discover 12 secrets to living a stress free life.
Don’t Let Negative Events Keep You From Achieving Your Dreams by Jeffery Combs
Bad things happen in life. Learn how this top expert overcame his addictions and his advice on how you can become happier and more successful despite the hard times.
Ask and You Shall Receive by Joshua Garrin
Learn how asking for help is a true sign of strength, a show of self-respect, and the pathway to empowerment.
7 Signs and 10 Symptoms of Teen Depression by Diane Lang
One in five teens will suffer from depression. Do NOT keep it a secret.
4 Ways Introverts Can Super-Charge Their Happiness By Ann Davis
Often misunderstood by society, an introvert is a personality type that enjoys more quiet time and solitude. Learn how you don’t have to be outgoing or an extrovert to be happy or successful in life.