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The Teen Mentor™

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    Category: Relaxation

    In Defense of Being Average by Mark Manson

    Throughout our lives, and despite our best efforts, most of us will remain average… and that’s OK. Here is a much-needed defense for being an unexceptional and average individual.

    October 17, 2019October 19, 2019 by The Teen Mentor

    Happiness Comes From Your Mind by Ingrid Kelada

    We all have our preferred methods for shaking off a dreary day. Come learn one way to create lasting happiness.

    September 26, 2019September 21, 2019 by The Teen Mentor

    5 Steps for More Peace by Sarah Taylor

    Discover 5 ways to work through anxiety and find more peace in life.

    September 4, 2019September 1, 2019 by The Teen Mentor

    Meditation: Why You Should Do It by Mark Manson

    Learn how to meditate and 9 proven and practical benefits that psychologists and doctors have found to the regular practice.

    September 3, 2019September 5, 2019 by The Teen Mentor

    Sleep, Overwhelm, and How to Turn Thoughts Off at Night by Dr. Kim D’Eramo

    Come discover how to deal with over-thinking, overwhelm, and getting a better night’s sleep.

    August 27, 2019August 26, 2019 by The Teen Mentor

    How to ‘Just Be’ by Angie Schultz

    5 Life Lessons I Learned from Watching Sunsets

    July 23, 2019July 21, 2019 by The Teen Mentor

    Why Smiling Can Change Your Life by Gaur Gopal Das

    Problems and difficulties will always be a part of life, but come discover the true healing power of simply “smiling”.

    June 14, 2019June 13, 2019 by The Teen Mentor

    Three Reasons Going Outside Makes Us Happier by Ingrid Kelada

    Discover three significant health benefits of being in nature for just a few minutes each day.

    June 7, 2019June 6, 2019 by The Teen Mentor

    How to Care for Yourself in a New Way by Guy Finley

    Come learn that although it’s our responsibility to make choices about where we want to go and work toward bettering ourselves, we can still love our present selves and accept the outcomes of our choices every step of the way.

    February 12, 2019February 11, 2019 by The Teen Mentor

    The Cost of Time Spent in Nature by Ingrid Kelada

    Discover how spending time outside can help solve problems by altering your perspective.

    September 19, 2018September 18, 2018 by The Teen Mentor

    The Energy of Abundance is Already Within You by Jane Fuller

    What we see on the outside is the product of who we are on the inside. Here’s a few tips to help you get more of what you want out of life.

    August 30, 2018August 29, 2018 by The Teen Mentor

    Is Anxiety Normal? By Dr. Kim D’Eramo

    Dr. Kim explores how you can move beyond what seems to be the “new norm”.

    August 29, 2018August 25, 2018 by The Teen Mentor

    Living Stress Free by Guy Finley

    Discover 12 secrets to living a stress free life.

    August 28, 2018August 25, 2018 by The Teen Mentor

    Harmonize with You, Your Heart and Your Purpose by Marcy Morrison (Video)

    Learn how to get in alignment with your passion and purpose in order to make world change.

    August 9, 2018August 9, 2018 by The Teen Mentor

    Are You Taking Time to Think? By Coach Jim Johnson

    5 tips and tricks on how to utilize your brain in order to become successful.

    May 2, 2018April 29, 2018 by The Teen Mentor

    6 Natural Stress Reducing Cures by Steven Aitchison

    We all experience anxiety and stress from time to time. Come and learn 6 easy and natural ways to feel more calm and peaceful without costing a dime.

    February 1, 2018January 31, 2018 by The Teen Mentor

    The Wrath of the Honking Dragons by Susanna Spies

    5 tips to help you slow down and trust the wait.

    January 18, 2018January 18, 2018 by The Teen Mentor

    Breathing to End Anxiety and Panic Attacks by Dr. Kim D’Eramo (Video)

    Learn three helpful breathing techniques that can help you relieve stress, anxiety, and tension.

    January 5, 2018January 5, 2018 by The Teen Mentor

    Take a “Let It Be” Break by Sarah Taylor

    A short, simple practice you can do anywhere to help you relax into the flow that all is well.

    December 29, 2017December 28, 2017 by The Teen Mentor

    Relieving Your Anxiety in 3 Easy Steps by Amber Seater

    Learn how you can gain relief while giving your brain and body a moment to rest.

    November 14, 2017November 13, 2017 by The Teen Mentor

    3 Ways Hypnotherapy Can Help Relieve Your Anxiety by Dr. Steve G. Jones, Ed.D.

    Learn how this gentle and effective technique can complement conventional anxiety treatments.

    November 7, 2017November 6, 2017 by The Teen Mentor

    Simplicity is More by Michelle C. Ustaszeski-Hutchinson

    Learn 7 tips for taking control and creating a simple life doing what you love.

    October 26, 2017February 19, 2019 by The Teen Mentor

    How Deep Listening Helps You Heal by Dr. Kim D’Eramo (Video)

    Learn how being present and fully listening to what others say can help us heal our bodies.

    October 20, 2017October 20, 2017 by The Teen Mentor

    How to Get Calm in Three Easy Breaths by Sarah Taylor

    A powerful and effective way to reset your nervous system.

    October 12, 2017October 11, 2017 by The Teen Mentor

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