This video was created specifically for The Teen Mentor readers in response to the many questions we receive about over-thinking, overwhelm, and how to fall asleep at night.
Learn how to meditate and 9 proven and practical benefits that psychologists and doctors have found to the regular practice.
Discover how spending time outside can help solve problems by altering your perspective.
What we see on the outside is the product of who we are on the inside. Here’s a few tips to help you get more of what you want out of life.
Dr. Kim explores how you can move beyond what seems to be the “new norm”.
Discover 12 secrets to living a stress free life.
Learn how to get in alignment with your passion and purpose in order to make world change.
Throughout our lives, and despite our best efforts, most of us will remain average… and that’s OK. Here is a much-needed defense for being an unexceptional and average individual.
5 tips and tricks on how to utilize your brain in order to become successful.
We all experience anxiety and stress from time to time. Come and learn 6 easy and natural ways to feel more calm and peaceful without costing a dime.
5 tips to help you slow down and trust the wait.
Learn three helpful breathing techniques that can help you relieve stress, anxiety, and tension.
A short, simple practice you can do anywhere to help you relax into the flow that all is well.
Learn how you can gain relief while giving your brain and body a moment to rest.
Learn how this gentle and effective technique can complement conventional anxiety treatments.
Learn 7 tips for taking control and creating a simple life doing what you love.
Learn how being present and fully listening to what others say can help us heal our bodies.
A powerful and effective way to reset your nervous system.